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Western Kentucky University
EMERGENCY ALERT SYSTEM:

WKU WEATHER ALERT:

Classes beginning at 4pm today on the WKU Bowling Green campus are canceled. ALL Thursday and Friday classes on all campuses are also canceled. Online classes will proceed as scheduled. WKU offices will be closed on Thursday, with essential personnel reporting.

WKU Owensboro closed at noon today (Wed., 3/4).

WKU Glasgow evening classes that begin at 5 pm today will be canceled and the WKU Glasgow campus will close at 7 pm.

WKU Elizabethtown-Fort Knox campus will close today at 3 pm and will remain closed Thurs., Fri, and Sat., March 5-7.

Should inclement weather make travel hazardous, residence halls will remain open until Saturday. Follow WKU Housing & Residence Life for updates.

The high school regional basketball tournament games scheduled for tonight have been canceled. Games will be rescheduled for Friday/Saturday. Follow WKU News for the latest updates. #WKUAlert

Muscle of the Month

Health & Fitness Lab

Fitness Services

Group X

  • Group X
    Group Fitness Schedule
    Trainings & Certifications

 Massage Therapy

  • Massage Services
    Swedish Massage
    Deep Tissue Massage
    Hot Stone Massage
    Myofascial Release
    Prenatal
    Chair Massages

Appointment Procedures

Hours of Operation:

Spring Term Hours:
January 24 - 23, 2015

Monday - Friday
8am- 5:30pm

Contact Information:

1906 College Heights Blvd #11097
Western Kentucky University
Bowling Green, KY 42101
o: (270) 745-6531
f: (270)745-6534
e: health.fitness@wku.edu

Health & Fitness Lab Logo  

Muscle of the Month:  February Plank HoldFeb MOM

 

Description:

ARRR MATEY! Come participate in the Muscle of the Month Challenge in the Fitness Center and hold the PLANK! Participants will hold a plank as long as they can with proper form. Not sure how to properly do a plank? No worries; the fitness attendants are ready to show you how! See the Fitness Attendant to participate and earn WELL U credit!

Rules:

-Ask a Fitness Center Attendant to time you.

 -Hold plank position (maintaining proper form the whole time) for as long as you can.

 -Make sure a Fitness Center Attendant supervises your attempt and records your time on the Muscle of the Month (MOM) board and places your name in the raffle.

 -Although you can have multiple attempts in one day, you must compete on two different days to receive WellU® credit.

Prizes:

The male and female who have the longest time will win $15 Wal-Mart gift cards. Also, one $10 Starbucks gift cards will be awarded as raffle prizes.

 

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 Last Modified 2/5/15