- Walk-in Services
Height & Weight
- Fitness Assessment Services
Basic Fitness Assessment
- Exercise Prescription Services
Weight Training Orientation
Kick Start Program
Total Fitness Package
Fitness Center Orientation
- Personal Training
- Instructional Programs
- Group X
Group Fitness Schedule
Trainings & Certifications
- Massage Services
Deep Tissue Massage
Hot Stone Massage
Hours of Operation:
Spring Term Hours:
January 24 - 23, 2015
Monday - Friday
1906 College Heights Blvd #11097
Western Kentucky University
Bowling Green, KY 42101
o: (270) 745-6531
Muscle of the Month: February Plank Hold
ARRR MATEY! Come participate in the Muscle of the Month Challenge in the Fitness Center and hold the PLANK! Participants will hold a plank as long as they can with proper form. Not sure how to properly do a plank? No worries; the fitness attendants are ready to show you how! See the Fitness Attendant to participate and earn WELL U credit!
-Ask a Fitness Center Attendant to time you.
-Hold plank position (maintaining proper form the whole time) for as long as you can.
-Make sure a Fitness Center Attendant supervises your attempt and records your time on the Muscle of the Month (MOM) board and places your name in the raffle.
-Although you can have multiple attempts in one day, you must compete on two different days to receive WellU® credit.
The male and female who have the longest time will win $15 Wal-Mart gift cards. Also, one $10 Starbucks gift cards will be awarded as raffle prizes.
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