- Health & Fitness Lab Home
- Group X Schedule & Class Descriptions
- Certifications & Workshops
- Contact Us
- Policies & Procedures
If you need a class that is low impact on your joints but still combines challenging resistance training and aerobic conditioning exercises, jump in the pool with us! You will do basic high and low impact movements along with abdominal toning and stretching exercises.
Arms & Abs
Strengthen and tone your upper body and core in this invigorating class using body weight resistance, dumbbells, body bars, resistance bands, and so much more!
If you want to strengthen your core and lower back then come to Awesome Abs, the best 30 minutes of core work!
Come to this class ready to work! You may be using a bike, a step, dumbbells, medicine balls, or all of the above! This cardio workout will challenge you in a fun, energetic way through music and exciting choreography!
Let the music push you through a fun, multi-terrain ride using various training drills for speed, strength, and endurance. Your hard work will create muscle tone and strength in your legs while improving your heart and lung function.
High Intensity Interval Training (HIIT) will push you through intense 2 minute blocks of cardio and strength training exercises using your body weight as resistance. Guaranteed to make you sweat and push your training to the MAX! HIIT is self paced which is great for any fitness level!
Alternate being on and off of the bike for an upbeat and ever-changing total body class. Circuits include cardio fitness and muscle toning for a truly unique workout.
Reps & Sets
Target your muscles from head-to-toe with this non-aerobic strength training session using a variety of equipment each session. Strengthen your body by alternating between upper and lower body exercises that will challenge your muscles to their strength limits!
Focus on nourishing your mind and body while flowing from pose to pose. You will leave feeling your muscles lengthened, refreshed, and energized.
Zumba is a high energy class that gives a mix of Latin Dance and Body Sculpting Aerobic intervals. You'll be having so much fun moving, you'll forget your actually working out!
Get ready to work! Intervals of strength and power exercises for 20 seconds followed by 10 seconds of recovery to help you reach your full fitness potential. All levels welcome.
Kickboxing is an upbeat and high energy class that uses kickboxing moves to increase cardio fitness and sculpt lean muscles. Punch and move to the beat of the music and you’ll be beggin’ for more!
Pilates requires no equipment and uses exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
Combine the best of both cardio and resistance training in this circuit based class! Work every muscle group from head-to-toe in this heart- pounding workout guaranteed to increase your stamina, strength, and endurance!
Core & MoreSculpt everything from head to toe! Core toning focused, you’ll be feeling beach body ready in no time.
Strength & Endurance
Shape up your entire body with various equipment for a head to toe toning workout. Train your muscles to the max doing innovative exercises to feel the total body burn!
Join us for a blend of Yoga and Pilates plus strength and core conditioning to sweat your way to sculpted abs with a fusion of strength building and rhythmic movement.
Indulge in fun filled hip-hop dancing to tone muscles and increase stamina. Guaranteed to have you movin and grovin to the tunes in no time!
Hips, Abs, Buns & Incredible Thighs! Use a variety of equipment and exercises to tone your legs and chisel your abs while boosting your metabolism. GET IN THE HABIT!
Note: documents in Portable Document Format (PDF) require Adobe Acrobat Reader 5.0 or higher to view,
download Adobe Acrobat Reader.
Note: documents in Excel format (XLS) require Microsoft Viewer,
Note: documents in Word format (DOC) require Microsoft Viewer,
Note: documents in Powerpoint format (PPT) require Microsoft Viewer,
Note: documents in Quicktime Movie format [MOV] require Apple Quicktime,