Facebook Pixel /descriptions.php | Western Kentucky University Skip to main content

Class Descriptions


Aqua Fit

If you need a class that is low impact on your joints but still combines challenging resistance training and aerobic conditioning exercises, jump in the pool with us! You will do basic high and low impact movements along with abdominal toning and stretching exercises.

Arms & Abs

Strengthen and tone your upper body and core in this invigorating class using body weight resistance, dumbbells, body bars, resistance bands, and so much more!

Awesome Abs

Tone up that mid section with this efficient 30 minute blast to your core muscles that gets your heart rate up and your Abs Awesome.

Butt & Guts

Tone and tighten all regions of the core and lower body with this 30 minute class! Focus on sculpting the abs, glutes, legs, inner thighs, and lower back!

Cardio Craze

Come to this class ready to work! You may be using a step, dumbbells, medicine balls, or all of the above! This cardio workout will challenge you in a fun, energetic way through music and exciting choreography!

Cycle X 30

Let the music push you through a fun, multi-terrain ride using various training drills for speed, strength, and endurance. Your hard work will create muscle tone and strength in your legs while improving your heart and lung function during a 30 minute ride.

Kick & Tone

The best of both worlds; upbeat cardio kickboxing fused with total body toning. A great full body workout!

Pilates

An innovative & dynamic workout that improves muscular endurance, flexibility, posture, and core strength. Leave this class feeling lean, strong, and ready for anything!

Pound Fit

Sweat, sculpt, & ROCK with POUND, the fastest growing roup fitness phenomenon inspired by the sweat-dripping, infectious energizing fun of drumming! POUND is a full body cardio jam session championed by fitness rebels around the world.

Totally Toned

Abs? Quads? Biceps? You name it, we'll tone it! Work your muscles in every way possible in this class designed to build strength and add definition to your muscles. All fitness levels welcome! Let's get stronger together!

Yoga Tone

Combine the mind-body movements of yoga and the muscle toning of strength training. Yoga Tine will allow you to enhance your balance, flexibility and strength while you work off the stress of the day. All experience levels are encouraged to come and work at their own pace and intensity.

Yoga

Focus on nourishing your mind and body while flowing from pose to pose. You will leave feeling your muscles lengthened, refreshed, and energized.

Zumba

Zumba is a high energy class that gives a mix of Latin Dance and Body Sculpting Aerobic intervals. You'll be having so much fun moving, you'll forget your actually working out!

 

 

 

 

 

 

 


 


Some of the links on this page may require additional software to view.

 Last Modified 8/29/18