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Upcoming Fall 2017
Zumba Basic 1: Sunday, November 12, 2017; 8:30am-6pm
Basic Steps: The basic steps and variations to four of the Zumba® core rhythms: Merengue, Salsa, Cumbia, and Reggaeton.
Music & Choreo:The music and moves to successfully lead a class, plus a take home review CD/DVD to reinforce everything you learned.
The Zumba® Formula: Identify the different parts of a song and how to use them to build an effective dance-fitness workout.
Teaching License: Receive your license to begin teaching Zumba® classes.
Olympic Weightlifting Workshop: Thursday, October 26th; 3:30-4:30pm, Preston Center Blue Court
This workshop will inform you on the readiness, training, technique, and progression of Olympic Weightlifting to improve total body power. This is a great first step toward becoming proficient in the Clean & Jerk as well as the Snatch. No prior experience is necessary for this workshop
For information on any of these, contact Andrew Jones, Fitness Coordinator at firstname.lastname@example.org or stop by the Health & Fitness Lab in the Preston Center Room 20a. You can call us at (270)745-6531.
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