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Exercise Prescription Services


A medical history form is required and certain individuals will need to get physician’s approval prior to beginning the service.

 

Cost: Students $5.00; Faculty/Staff $10.00; Community $25.00

An individualized one time personal fitness consultation leading to the design of a personalized fitness program. Each client will be led through each component of the fitness program providing ample opportunity to ensure program comprehension.

Estimated Length: 60 Minutes

Included:

  • Equipment/exercise orientation
  • Personalized fitness program
  • Exercise tracking sheet to record progress

 

Cost: Students $15.00; Faculty/Staff $25.00; Community $50.00

A comprehensive individualized introduction to weight training and/or exercise. Kick Start Program is an extension of the Weight Training Orientation service.

Estimated length of each session – 60 Minutes

Session One

  • Consultation and exercise prescription
  • Equipment/exercise orientation

 Session Two

  • Personal training session including detailed supervision and instructions through the personalized program
  • Client will receive a copy of the fitness program and exercise tracking sheet

Session Three

  • Consultation and program revision
  • Personal training session
 

 Cost: Students $20.00; Faculty/Staff $30.00; Community $50.00

The Total Fitness Package is a combination of two services into one (Basic Fitness Assessment and the Kick Start Program). It is a long term service which includes an initial fitness assessment, three exercise consultation / training sessions, and a final fitness assessment.

Estimated length of each session – 60 Minutes

Session One

  • Basic Fitness Assessment

Session Two

  • Equipment/exercise orientation – thorough explanation of the program, instruction on how to use the equipment and correct lifting technique

Session Three

  • Personal training session – detailed supervision and instruction through the personalized program

Session Four

  • Consultation and program revision

  • Personal training session

Session Five

  • Basic Fitness Assessment

 

 

Cost: Students $30.00; Faculty/Staff $40.00; Community $50.00

Olympic Weightlifting is the most effective training method for working the entire body simultaneously. The goal is to improve your power, mobility, and coordination for athletic performance or functional ability. With the help of a USA Weightlifting Certified coach, you will be introduced to proper technique and coached so you may lift independently and with confidence. Choose the single, one hour session to become acquainted with the technique; or the two session package for follow-up and additional tuning.

Estimated length of each session – 60 Minutes

Session One

  • Purpose of Olympic Weightlifting,Safety- Assessing readiness, platforms, equipment, etiquette, missing correctly, Technique- Clean & Jerk, Snatch, progressions,Practice- critique technique

Session Two

  • Demonstration & critique, Accessory exercises, Mobility training, Formatting a workout, Program development, Practice

Cost: Covered by the TopLife Wellness Program (for participating members only)

An individualized one time personal fitness consultation leading to the design of a personalized fitness program. Each client will be led through each component of the fitness program providing ample opportunity to ensure program comprehension.

Estimated Length: 60 Minutes

Included:

  • Equipment/exercise orientation
  • Personalized fitness program
  • Exercise tracking sheet to record progress

  

 

 


 


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 Last Modified 10/3/18