Campus Recreation & Wellness Calendar

Rules and Regulations

1. All participants must fill out the appropriate paperwork.
2. Three premier days will take place on
   1. April 4, 1:30-3:30pm
   2. April 5, 2:30-5:30pm
3. The event will take place on Preston Center Blue Court #3.
4. Walk-ins are welcome but participants can also sign-up in the Health and Fitness Lab in advance.
5. Participants must complete all repetitions of each exercise in the circuit correctly to be eligible for prizes.
6. This is a timed event.  The goal is to complete the entire circuit correctly in the least amount of time possible.
7. Health and Fitness Lab employees will be judges in determining correct completion of the circuit.
8. Winners will be determined by the male and female who complete the circuit the fastest.
9. Participants can complete the challenge as many times as they would like.
10. Participation in this event counts towards WellU credit and participants will also be entered into a raffle drawing.
11. Results will be posted for public display, unless requested otherwise.

Exercises include:

• Jump rope warm-up
• Burpees
• Dumbbell ground to overhead
• Mountain Climbers
• Lunges with plate overhead
• Push up with knee-ins
• Sprint a lap around the track