“What to Know for Your Gym Flow” : Maximize your exercise efforts with the correct nutritional needs. This session is the ultimate guide to utilizing food as fuel and providing examples of pre- and post- workout meals. Find out your protein needs, BMI, other nutrition info and receive a free KIND bar!

Brought to you by: WKU Health Education and Promotion and WellU®. Sessions led by the WKU Registered Dietician.