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Spiritual

WellU

 

What is Wellness?

A Spiritual U

The spiritually well person explores spiritual concepts of themselves and others to discover the meaning and purpose in human existence. This involves using personal beliefs and values to choose actions and interpret how they view the world. Also, having healthy relationships with individuals with similar values may help you as a person.

Tips on Improving Spiritual Wellness

1. Spend time alone to clear your mind

2. Be conscious of the choices you make, knowing why you made that choice

3. Spend time defining personal values and ethics and making decisions  that complement them

3. Don't be afraid to step out of your comfort zone and try new things

4. Take a yoga, dance or meditation class

5. Participate in spiritual activities

 

Helpful Services on Campus

Intramural Recreational Sports Department- Group X

Student Activities and Organizations- Campus Ministries

 

Spiritual Wellness Programs


Upcoming Events:

Monday September 18th Group X WorkshopIM Rec Sports
Thursday September 21st Wing Chung Self-DefenseHealth and Fitness Lab
Sunday October 1st October Muscle of the MonthHealth and Fitness LAb
Monday October 16th Functional Bootcamp BIM Rec Sports
Saturday October 21st ORAC: Red River Gorge ClimbORAC

View All Events

everyday events

Our Sponsors:

GGC
wku restaurant group
imrec logo

 

 

 

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 Last Modified 8/10/17