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A psychological U

 A healthy psychological you can emphasizes the awareness and acceptance of your feelings. Psychological wellness is how well one is able to recognize and express his/her emotions. This includes the degree to which one feels positive and enthusiastic about life as well as having the ability to effectively cope with stress.



Tips on Improving Psychological Wellness

  1. Keep a positive attitude
  2. Be sensitive to not only your feelings, but feelings of others
  3. Find ways that help cope with stress
  4. Be realistic about your goals and expectations
  5. Take responsibility for your own behavior
  6. View challenges as opportunities rather than seeing them as a threat

 Helpful Services on Campus



Psychological Wellness Programs


Upcoming Events:

Wednesday February 10th College Readiness Success ForumWKU Center for LIteracy
Wednesday February 10th Wholesome Bites You Can't Out Run Your Fork: Eating For Your WorkoutWholesome
Friday February 12th Wholesome- Yogurt ParfaitWholesome
Monday February 15th Fresh Food Company Takeover- Heart Healthy Dessert DayWholesome
Monday February 15th Intramural Battleship ChallengeIMREC

View All Events

everyday events

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 Last Modified 9/18/15