Western Kentucky University


A psychological U

 A healthy psychological you can emphasizes the awareness and acceptance of your feelings. Psychological wellness is how well one is able to recognize and express his/her emotions. This includes the degree to which one feels positive and enthusiastic about life as well as having the ability to effectively cope with stress.



Tips on Improving Psychological Wellness

  1. Keep a positive attitude
  2. Be sensitive to not only your feelings, but feelings of others
  3. Find ways that help cope with stress
  4. Be realistic about your goals and expectations
  5. Take responsibility for your own behavior
  6. View challenges as opportunities rather than seeing them as a threat

 Helpful Services on Campus

C&T        HS

Skills Training Groups offered by Counseling & Testing:
  • Social Skills Training
  • Anxiety and Depression Training
Contact Jennifer or Mary directly if interested.
jennifer.kehoe@wku.edu or mary.ferguson@wku.edu

Psychological Wellness Programs


Upcoming Events:

Saturday April 19th Bodyweight BootcampHealth & Fitness Lab
Saturday April 19th Cardio ChallengeHealth & Fitness Lab
Saturday April 19th Intramural Outdoor VolleyballIntramural Sports Recreational Department
Saturday April 19th M.O.M Challenge- Fitness Center TriathlonHealth & Fitness Lab
Sunday April 20th Bodyweight BootcampHealth & Fitness Lab

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Our Sponsors:

College Heights Foundation


fresh food

WKU Health Services

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wku parents association

 Last Modified 2/5/14