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Physical Wellness



What is Wellness?

A Physical U

Striving for optimal cardiovascular, flexibility, strength and regular physical activity? Physical wellness also encourages knowledge about food and nutrition as well as activities that contribute to high level of wellness, including medical self-care and the appropriate use of medical system.

Tips on Improving Physical Wellness

1. Exercise safely and regularly

2. Eat a balanced diet

3. Regular visits to the doctor

4. Avoid the use of tobacco and drugs 

5. Maintaining regular sleeping patterns


Helpful Services on Campus

wholesome        wku graves gilbert clinic  



Upcoming Events:

Thursday March 1st Healthy Days VolunteeringWellU
Thursday March 1st March Muscle of the MonthFitness
Thursday March 22nd Intramural Kan JamIntramural Recreational Sports
Thursday March 22nd Intramural 3-Point ShootoutIntramural Recreational Sports
Thursday March 22nd Well-Being Challenge: PhysicalHealth Education and Promotion

View All Events

everyday events

Our Sponsors:

wku restaurant group
imrec logo




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 Last Modified 3/6/18