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Physical Wellness

WellU

 

What is Wellness?

A Physical U

Striving for optimal cardiovascular, flexibility, strength and regular physical activity? Physical wellness also encourages knowledge about food and nutrition as well as activities that contribute to high level of wellness, including medical self-care and the appropriate use of medical system.

Tips on Improving Physical Wellness

1. Exercise safely and regularly

2. Eat a balanced diet

3. Regular visits to the doctor

4. Avoid the use of tobacco and drugs 

5. Maintaining regular sleeping patterns

 

Helpful Services on Campus

wholesome        wku graves gilbert clinic  
IMREC                          

Physical Wellness Programs   

 


Upcoming Events:

Monday September 18th Group X WorkshopIM Rec Sports
Thursday September 21st Wing Chung Self-DefenseHealth and Fitness Lab
Sunday October 1st October Muscle of the MonthHealth and Fitness LAb
Monday October 16th Functional Bootcamp BIM Rec Sports
Tuesday October 17th TRUTH Talk: Political ScienceHousing and Residence Life

View All Events

everyday events

Our Sponsors:

GGC
wku restaurant group
imrec logo

 

 

 

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 Last Modified 8/7/17