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Physical Wellness

A Physical U

Striving for optimal cardiovascular, flexibility, strength and regular physical activity? Physical wellness also encourages knowledge about food and nutrition as well as activities that contribute to high level of wellness, including medical self-care and the appropriate use of medical system.

Tips on Improving Physical Wellness

1. Exercise safely and regularly

2. Eat a balanced diet

3. Regular visits to the doctor

4. Avoid the use of tobacco and drugs 

5. Maintaining regular sleeping patterns

 

Helpful Services on Campus

wholesome        wku graves gilbert clinic  
IMREC                          

Physical Wellness Programs   

 

Upcoming Events:

Sunday March 26th Powerlifting WorkshopIMREC
Wednesday March 29th Healthy Days 2017WellU
Thursday March 30th Lunch and Learn: Laughter TherapyCounseling & Testing Center
Saturday April 1st ORAC: Mountain BikingORAC
Monday April 3rd Intramural 4v4 Flag Football Registration EndsIntramural Recreation Sports Department

View All Events

everyday events

Our Sponsors:

GGC

wku restaurant group

Auxiliary Services

imrec logo

parent association

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 Last Modified 8/17/16