Western Kentucky University

Physical Wellness

A Physical U

Striving for optimal cardiovascular, flexibility, strength and regular physical activity? Physical wellness also encourages knowledge about food and nutrition as well as activities that contribute to high level of wellness, including medical self-care and the appropriate use of medical system.

 Intramural Volleyball

Tips on Improving Physical Wellness

1. Exercise safely and regularly

2. Eat a balanced diet

3. Regular visits to the doctor or Health Services 

4. Avoid the use of tobacco and drugs 

5. Maintaining regular sleeping patterns


Helpful Services on Campus

WKU Restaurant & Catering     Intramural Recreational Sports     WKU Health Services


Physical Wellness Programs   


Upcoming Events:

Monday April 21st Bodyweight BootcampHealth & Fitness Lab
Monday April 21st Cardio ChallengeHealth & Fitness Lab
Monday April 21st College Reading Success- Preparing for FinalsWKU Center for Literacy
Monday April 21st Intramural Outdoor VolleyballIntramural Sports Recreational Department
Monday April 21st M.O.M Challenge- Fitness Center TriathlonHealth & Fitness Lab

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Our Sponsors:

College Heights Foundation


fresh food

WKU Health Services

imrec logo

wku parents association

 Last Modified 1/9/14