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What is Wellness?

  Event Information
Fit For Holidays

Date:  Monday, October 14th, 2013 - Friday, October 25th, 2013
Location:  Fitness Center

You must attend this event 1 time before completing this event.


Fit For Holidays

This four week personal training program is designed to initiate a proactive approach to fitness throughout the holiday season.  Get into a healthy mindset before the unhealthy holiday behaviors set in. You will meet with a personal trainer twice a week for four weeks.

Dates: Oct. 28nd – Nov. 22nd 


  • Individuals must sign up in the Health & Fitness Lab between Oct. 14th & Oct. 25th
  • Each participant must complete a PAR-Q & consent form
  • Clients are allowed to sign up for discounted buddy training only if both individuals have similar goals and can be scheduled for the same dates/times

Price per person:

  • Students - $40 (Buddy – $35)
  • Faculty/Staff - $45 (Buddy – $40)
  • Community - $50 (Buddy – $45)

Session Information:

  • Each client will receive 2 personal training sessions per week
  • Total of 8 PT sessions
  • Sessions = 50min in length
  • Training will take place in our private, individualized personal training room with the same trainer each session
  • Initial Assessment/Consultation (Oct. 14-25) & Post Assessment (Nov. 25-26 or earlier)
  • 30 minutes
  • Goal Setting/Evaluation
  • Four group cardio sessions available
  • Mondays, 5-5:45pm
  • Two workouts in the Fitness Center, walking/jogging around campus, groupX cycling
  • Each client will also receive a cardio exercise recommendation/tracking car
  • Clients will be advised to participate in cardio exercise outside of their program sessions to aid in the accomplishment of their goals
  • Clients can NOT reschedule appointments or extend their program past Nov. 22nd
  • Must try to make each and every appointment

If the client arrives more than 30 minutes late, the appointment is forfeited

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 Last Modified 7/31/16