What is Wellness?
Wellness Resources:
- Academic Advising & Retention Center
- Ask the Dietitian
- Calendar of Events
- Graves Gilbert Clinic at WKU
- Health & Fitness Services
- Healthy Days 2015
- Intramurals
- Leadership & Volunteerism
- Outdoor Recreation
- Student Activities and Organizations
- WKU Restaurant Group
- WKU Counseling & Testing
- WKU Recycling
- WKU Employee Wellness Program
Date: Monday, February 4th, 2013 - Monday, February 4th, 2013
Location: Preston Center
Event URL: http://www.wku.edu/healthfitnesslab/groupx/instructional.php
You must attend this event 1 time before completing this event.
Description:
BOOT CAMP 60 MINUTES
Program Info
Days/Time: M/W/F 6:10-7:10am
Cost: Students $35
Registration: Jan. 14- Feb. 1
Register at the Health and Fitness Lab in Preston Center
60 minutes is a 4 week group training program for students, faculty, staff, and community members who are committed to improving or challenging their current fitness levels. 60 minutes will have you working out in the Preston Center dance studio, basketball courts, & track. Workouts will consist of interval training, resistance training, cardiovascular work, and flexibility training. Upon completion of this program participants will be receiving a long-sleeved shirt.
You must complete 6 workouts to receive WellU credit. Credit will be uploaded at the completion of this 4 week Bootcamp.
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