- Academic Advising & Retention Center
- Ask the Dietitian
- Calendar of Events
- Graves Gilbert Clinic at WKU
- Health & Fitness Services
- Healthy Days 2015
- Leadership & Volunteerism
- Outdoor Recreation
- Student Activities and Organizations
- WKU Restaurant Group
- WKU Counseling & Testing
- WKU Recycling
- WKU Employee Wellness Program
Date: Wednesday, May 1st, 2013 - Friday, May 3rd, 2013
Location: Preston Fitness Center
Event URL: http://www.wku.edu/healthfitnesslab/
You must attend this event 1 time before completing this event.
Learn how to perform three stretching exercises by participating in this month’s challenge. The male and female who accumulate the most days of participation at the end of the month, plus two raffle winners will win Wal-Mart gift cards!
Each participant will complete three different stretching exercises:
-Posterior Stretching Machine (Hamstrings)
-Chest Stretch on an Exercise Ball
-Foam Roll the IT-Band
Notify a FC Attendant before participating.
If you are new to these stretches, ask a FC Attendant to demonstrate before participating.
Perform each stretch for the designated amount of time before moving to the next stretch.
To receive WellU credit, you will only have to participate in the activity ONE time in May. NOTE that there are 3 days that you can participate!
Note: documents in Portable Document Format (PDF) require Adobe Acrobat Reader 5.0 or higher to view,
download Adobe Acrobat Reader.
Note: documents in Excel format (XLS) require Microsoft Viewer,
Note: documents in Word format (DOC) require Microsoft Viewer,
Note: documents in Powerpoint format (PPT) require Microsoft Viewer,
Note: documents in Quicktime Movie format [MOV] require Apple Quicktime,