Calendar
Weight Training Orientation
- Date: Everyday Event
- Time: All Day
- Location: Health and Fitness Lab
- Event URL: Event URL http://www.wku.edu/healthfitnesslab/exerciseprescriptionservices.php
- Completion: Must attend event 1 time(s) to receive credit.
Beginner/Advanced Weight Training Orientation
Cost: Student $5.00
This in an individualized one time personal fitness consultation leading to the design of a personalized fitness program. Each client will be lead through each component fo the fitness program providing ample opportunity to ensure program conprehension. Clients will receive a written individualized exercise program including a tracking sheet where they can monitor their progress and adherence to the program. It takes about 60 minutes.
*A medical history form is required and certain individuals will need to get prior physician's approval.
To setup an appointment stop by the Health and Fitness Lab or call (270)745-6531
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