Western Kentucky University

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  Event Information
Fitness Center Orientation


Location:  Preston Center Fitness Center
Event URL:  http://www.wku.edu/healthfitnesslab/exerciseprescriptionservices.php

You must attend this event 1 time before completing this event.

Description:

Cost:  FREE

Sign up @ the Fitness Center Desk. Appointments are done on the exact hour or you may schedulae an appointment in advance.

The orientation consists of a 45 minute long introduction to cardio and strength training equipment in the Fitness Center. It provides you with a demonstration how to use equipment safely and effectively. You will receive a general strength training program and a tracking sheet.

WellU credit will be uploaded weekly

 

 Last Modified 7/22/13