Calendar
Kick Start Program
- Date: Everyday Event
- Time: All Day
- Location: Health and Fitness lab
- Event URL: Event URL http://www.wku.edu/healthfitnesslab/exerciseprescriptionservices.php
- Completion: Must attend event 1 time(s) to receive credit.
Description:
Kick Start Program
Cost: $15
A comprehensive individualized introduction to weight training and/or exercise. Kick Start Program is an extension of the Weight Training Orientation service.
Session One
- Consultation and exercise prescription
- Equipment/exercise orientation
Session Two
- Personal training session including detailed supervision and instructions through the personalized program
- Client will receive a copy of the fitness program and exercise tracking sheet
Session Three
- Consultation and program revision
- Personal training session
To setup an appointment stop by the Health and Fitness Lab or call (270)-745-6531
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