Location: Health and Fitness lab
Event URL: http://www.wku.edu/healthfitnesslab/exerciseprescriptionservices.php
You must attend this event 1 time before completing this event.
Kick Start Program
A comprehensive individualized introduction to weight training and/or exercise. Kick Start Program is an extension of the Weight Training Orientation service.
- Consultation and exercise prescription
- Equipment/exercise orientation
- Personal training session including detailed supervision and instructions through the personalized program
- Client will receive a copy of the fitness program and exercise tracking sheet
- Consultation and program revision
- Personal training session
To setup an appointment stop by the Health and Fitness Lab or call (270)-745-6531
Note: documents in Portable Document Format (PDF) require Adobe Acrobat Reader 5.0 or higher to view,
download Adobe Acrobat Reader.
Note: documents in Excel format (XLS) require Microsoft Viewer,
Note: documents in Word format (DOC) require Microsoft Viewer,
Note: documents in Powerpoint format (PPT) require Microsoft Viewer,
Note: documents in Quicktime Movie format [MOV] require Apple Quicktime,