Calendar
Kick Start Program
- Date: Sunday, January 20th, 2019 - Sunday, May 5th, 2019
- Time: All Day
- Location: HFL
- Completion: Must attend event 1 time(s) to receive credit.
Description:
To receive WellU® credit you must attend 2 of the 3 sessions.
Cost: Students $15.00; Faculty/Staff $25.00; Community $50.00
A comprehensive individualized introduction to weight training and/or exercise. Kick Start Program is an extension of the Weight Training Orientation service.
Estimated length of each session – 60 Minutes
Session One
- Consultation and exercise prescription
- Equipment/exercise orientation
Session Two
- Personal training session including detailed supervision and instructions through the personalized program
- Client will receive a copy of the fitness program and exercise tracking sheet
Session Three
- Consultation and program revision
- Personal training session
Come by the Health & Fitness Lab in the Preston Center to sign up!
To receive WellU® credit you must attend 2 of the 3 sessions.
Make sure you bring your WKU ID to receive credit and/or sign in!
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