Calendar
Basic Fitness Assesment
- Date: Monday, January 21st, 2019 - Sunday, May 5th, 2019
- Time: All Day
- Location: HFL
- Completion: Must attend event 1 time(s) to receive credit.
Description:
Location: Health and Fitness Lab
Clients are evaluated in six areas to determine their current level of fitness. Each area is compared to national norms to identify the clients’ strengths and to determine areas that may need a little work.
Estimated Length: 60 Minutes
Included:
- Evaluation of current fitness level
- Measurement of the effectiveness of a fitness program
- Comprehensive fitness report with results
- Consultation with a qualified fitness professional
Tests Included:
- Blood Pressure
- Body Composition
- Cardiovascular endurance (submax treadmill test)
- Muscular endurance (push up & partial curl up tests)
- Muscular strength (grip strength test)
- Flexibility (sit and reach test)
Cost: Students $5; Faculty/Staff $10; Community $25
Stop by the Health & Fitness Lab in the Preston Center to sign up!
Bring your WKU ID to swipe for WellU® credit!
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