Location: Health & Fitness Lab
Event URL: http://www.wku.edu/healthfitnesslab/fitnessassessmentservices.php
You must attend this event 1 time before completing this event.
One Rep Max Test
Cost: Students $10; Faculty/Staff $15; Community $20
A 1 RM measures maximal muscular strength for the purpose of evaluating current strength and effectiveness of a fitness program. The test involves a specific warm-up procedure and progression in order to achieve a true One Rep Max.
Estimated Length: 30 minutes per exercise
- Bench Press, Deadlift, & Squat
- Warm-up specific to individual body weight & experience level
- Technique coaching
- Training weight & repetition prescription for power, strength, mass, & endurance
- 5 Rep Max option available
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