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WellU

 

What is Wellness?

  Event Information
One Rep Max Test


Location:  Health & Fitness Lab
Event URL:  http://www.wku.edu/healthfitnesslab/fitnessassessmentservices.php

You must attend this event 1 time before completing this event.

Description:

One Rep Max Test
Cost: Students $10; Faculty/Staff $15; Community $20

A 1 RM measures maximal muscular strength for the purpose of evaluating current strength and effectiveness of a fitness program. The test involves a specific warm-up procedure and progression in order to achieve a true One Rep Max.

Estimated Length: 30 minutes per exercise

Included:

  • Bench Press, Deadlift, & Squat
  • Warm-up specific to individual body weight & experience level
  • Technique coaching
  • Training weight & repetition prescription for power, strength, mass, & endurance
  • 5 Rep Max option available
medical history form is required and certain individuals will need to get physician’s approval prior to beginning the service.

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 Last Modified 7/31/16