Location: Health & Fitness Lab
Event URL: http://www.wku.edu/healthfitnesslab/
You must attend this event 1 time before completing this event.
Beginner/Advanced Weight Training Orientation
Student cost: $5.00
This is an individualized one time personal fitness consultation leadeing to the design of a personalized fitness program. Each client will be led through each component of the fitness program providing ample opportunity to ensure program comprehension. Clients will receive a written individualized exercise program including a tracking sheet. The tracking sheet is where the client can monitor their progress and adherence to the program. The weight training orientation takes about 60 minutes.
**A medical history form is required and certain individuals will need to get prior physician's approval.**
To set up an appointment, stop by the Health and Fitness Lab or call (270)-745-6531
Make sure you bring your WKU ID to receive credit and/or sign in!
Note: documents in Portable Document Format (PDF) require Adobe Acrobat Reader 5.0 or higher to view,
download Adobe Acrobat Reader.
Note: documents in Excel format (XLS) require Microsoft Viewer,
Note: documents in Word format (DOC) require Microsoft Viewer,
Note: documents in Powerpoint format (PPT) require Microsoft Viewer,
Note: documents in Quicktime Movie format [MOV] require Apple Quicktime,