Date: Wednesday, August 20th, 2014 - Tuesday, September 30th, 2014
Location: Preston Center Fitness Center
Event URL: http://www.wku.edu/healthfitnesslab/
You must attend this event 2 times before completing this event.
Muscle of the Month: August/September
Do you have big fitness or weight-loss goals this semester? Start it off right by participating in the September Muscle of the Month Challenge. An Elliptical provides great cardiovascular exercise, targeting major muscle groups of the lower and upper body. Cardiovascular exercise promotes a healthy heart, lungs, and vascular system. Start this semester by challenging yourself. Complete as many miles as possible on any Elliptical in the Fitness Center!
- Notify a FC Attendant before you begin
- Use any Elliptical in the Fitness Center
- Treadmills, bikes, and the track do not count for this challenge
- When you finish, alert a FC Attendant to record your miles on the MOM board (full miles only)
- Participate as many times as you can
- The winner will be the person who completes the most miles throughout the month of September
- Preston Center employees will be in their own category, separate from everyone else
- The male and female who complete the most miles will win a $15 Dick’s Sporting Goods Gift Card
- Each time you participate, your name will be entered into a raffle for one of two $10 Dick’s Sporting Goods Gift Cards
- Participate at least twice in the month to receive WellU® credit
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