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Functional Bootcamp

  • Date: Wednesday, January 30th, 2019
  • Time: All Day
  • Location: Preston Center
  • Event URL: Event URL
  • Completion: Must attend event 1 time(s) to receive credit.
Description:

Date: Monday, Wednesday, Fridays

Time: 6:00 a.m. - 7:00 a.m. OR 12:15 p.m. - 1:15 p.m.

This group has 3 scheduled workouts a week, dedicated to improving all of the components of health fitness. Improve your total body fitness through exercises that use all of your muscles while performing movements essential to everyday life. Improve your quality of life, athletic performance, or just to blow off stress in a team environment.

Includes:

Pre-Assessment of health & physical condition

Leadership and workouts from a certified fitness professional

Nutrition coaching from a Registered Dietitian

Group accountability

Cost: $70

Bring your WKU ID to swipe for WellU® credit!

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 Last Modified 8/10/18