- Date: Monday, January 28th, 2019
- Time: All Day
- Location: Preston Center
- Event URL: Event URL https://www.wku.edu/imrec/healthfitnesslab/groupx/instructional.php
- Completion: Must attend event 1 time(s) to receive credit.
Date: Monday, Wednesday, Fridays
Time: 6:00 a.m. - 7:00 a.m. OR 12:15 p.m. - 1:15 p.m.
This group has 3 scheduled workouts a week, dedicated to improving all of the components of health fitness. Improve your total body fitness through exercises that use all of your muscles while performing movements essential to everyday life. Improve your quality of life, athletic performance, or just to blow off stress in a team environment.
Pre-Assessment of health & physical condition
Leadership and workouts from a certified fitness professional
Nutrition coaching from a Registered Dietitian
Bring your WKU ID to swipe for WellU® credit!