Kickstart
*COST: Students- $15, Fac/Staff- $25, Community- $50
A comprehensive individualized introduction to weight
training and or exercise. The first session will consist of a consultation and
exercise prescription designed to meet your individual goals. The following 2
sessions, will involve detail
ed
supervision/instruction through your workout. This service is an extension of
the Weight Training Orientation service, adding more sessions of instruction to
ensure comprehension of your prescribed fitness program, and to ensure that all
of your questions and concerns are addressed. Clients will also be added to the
Health & Fitness Lab database and given access to their program via the computer
in the weight-room.
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