Weight Room Tour
*COST: Students- $5, Fac/Staff- $10, Community- $25
An individualized one time introduction to weight
training equipment and how to set up a personal strength-building/toning
program. Clients receive a workout program, based on
their individual fitness
level. In addition to a written program, clients will automatically be added to
the Health & Fitness Lab database, which they can access in the weight-room
and receive copies of their program including detailed descriptions of
exercises, updates and diagrams. With this software you may also enter personal
information, and ask questions using the computer.
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