Home || Lab Info || Fitness Services|| Fitness Staff || Instructional Programs || Aerobic Classes || Reference Library || Massage  || Fitness Links ||  Forms ||Events

Nutrition 4 Profile
 *COST:   Students- $5, Fac/Staff- $10, Community- $20

A detailed computerized analysis of your 4 day dietary recall. Clients record their diet for 4 days with as much detail as possible. This four days must include the weekend, because most peoples eating habits tend to change on these days. A consultation is included lasting approximately 30 min. Clients diet will be compared with recommended daily allowances to identify areas that need special attention.  

Example:    Day 1; March 1, 2002

Food Item

Serving Size

Meal Type
Cheerios 2 cups Breakfast
Skim Milk 2 cups Breakfast
Banana 1 Breakfast
Coke 20 ounces Snack

If you are interested in making an appointment with The Health & Fitness Lab, print out the nutrition journal and record your food diet before coming in to make the appointment. nutrition4.pdf

    Home || Lab Info || Fitness Services|| Fitness Staff || Instructional Programs || Aerobic Classes || Reference Library || Massage  || Fitness Links ||  Forms ||Events