| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 6:10am - 7:00am |
|
|
|
|
|
|
| 9:10am - 10:00am |
|
|
|
|
|
|
| 10:10am - 10:35am |
|
|
|
|
|
|
| 10:45am - 11:45am |
|
|
|
|
|
|
| 11:45am - 12:30pm |
|
|
|
|
|
|
| 12:40pm - 1:00pm |
|
|
|
|
|
|
| 12:40pm - 1:30pm |
|
|
|
|
|
|
| 3:15pm - 3:50pm |
|
|
|
|
|
|
| 4:00pm - 4:50pm |
|
|
|
|
|
|
| 4:30pm - 5:05pm |
|
|
|
|
|
|
| 5:00pm - 5:50pm |
|
|
|
|
|
|
| 5:15pm - 5:35pm |
|
|
|
|
|
|
| 5:15pm - 6:15pm |
|
|
|
|
|
|
| 5:45pm - 7:00pm |
|
|
|
|
|
|
| 6:00pm - 6:50pm |
|
|
|
|
|
|
Rock Bottom
Time: 4:30pm - 5:05pm
Location: Preston Center
Instructor: Aisling Maunsell
A toning class exclusively for hips, thighs, calves and buttocks.
Step/Kick
Time: 5:45pm - 7:00pm
Location: Dance Studio
Instructor: Clay Smalley
This full body workout combines kicks and punches to improve balance, coordination, strength and endurance all while incorporating step aerobics into the overall workout! Come ready for a hard workout!
This class has a maximum of 75 patrons.
No admittance into class when class if FULL.
Pilates
Time: 6:00pm - 6:50pm
Location: Dance Studio
Instructor: Chelsea Deloach
This mat based class offers strength and flexibility training with exercises created to strengthen abdominal and back muscles while developing pelvic stability and abdominal control.
Pilates
Time: 6:00pm - 6:50pm
Location: Dance Studio
Instructor: Chelsea Deloach
This mat based class offers strength and flexibility training with exercises created to strengthen abdominal and back muscles while developing pelvic stability and abdominal control.
Kick-N-Tone
Time: 11:45am - 12:30pm
Location: Dance Studio
Instructor: Chandi Tanner
A cardio class that combines upper body boxing movements with light dumbells to get a great cardiovascular workout. This class will also incorporate upper and lower body strengthening and core strengthening.
Gentle Yoga
Time: 4:00pm - 4:50pm
Location: Preston Center
Instructor: Shellie Crowe
Designed for participants interested in a slower, but equally effective, practice to loosen and strengthen muscles while calming the body and mind. This is the class for times of high stress or low energy, giving you an opportunity to safely build strength, mobility and balance – even if you’re healing from injury or illness. No yoga experience required.
Aqua Fit
Time: 5:15pm - 6:15pm
Location: Pool
Instructor: Anna Tinch
This class combines the benefits of aerobic conditioning with resistance training in the comfort of the water. You will do basic high and low impact movements along with abdominal toning and stretching exercises. Dumbbells and noodles are used during aerobic conditioning to increase your own intensity level.
Aqua Fit
Time: 5:15pm - 6:15pm
Location: Pool
Instructor: Anna Tinch
This class combines the benefits of aerobic conditioning with resistance training in the comfort of the water. You will do basic high and low impact movements along with abdominal toning and stretching exercises. Dumbbells and noodles are used during aerobic conditioning to increase your own intensity level.
Hip Hop Cardio
Time: 5:00pm - 5:50pm
Location: Dance Studio
Instructor: Rachel Goodman
This class takes standard hi/lo aerobics moves and gives them a fun upbeat and urban flare! Set to the latest hip-hop music, this class will give you a total upper and lower body workout, strengthen and tighten your core all while giving you a cardio workout with a free dance lesson!
This class has a maximum of 75 patrons.
No admittance into class when class if FULL.
Mixed Yoga
Time: 6:10am - 7:00am
Location: Preston Center
Instructor: Shawna Cawthorn
This mixed level class is for beginning and continuing participants in yoga. Instruction is the fundamentals of body alignment through basic yoga postures and introduction to more advanced standing, sitting, twisting, forward bending, back bending postures.
Mixed Yoga
Time: 11:45am - 12:30pm
Location: Preston Center
Instructor: Jessica Bagwell
This mixed level class is for beginning and continuing participants in yoga. Instruction is the fundamentals of body alignment through basic yoga postures and introduction to more advanced standing, sitting, twisting, forward bending, back bending postures.
Mixed Yoga
Time: 6:10am - 7:00am
Location: Preston Center
Instructor: Shawna Cawthorn
This mixed level class is for beginning and continuing participants in yoga. Instruction is the fundamentals of body alignment through basic yoga postures and introduction to more advanced standing, sitting, twisting, forward bending, back bending postures.
Step/Kick
Time: 5:45pm - 7:00pm
Location: Dance Studio
Instructor: Clay Smalley
This full body workout combines kicks and punches to improve balance, coordination, strength and endurance all while incorporating step aerobics into the overall workout! Come ready for a hard workout!
This class has a maximum of 75 patrons.
No admittance into class when class if FULL.
Kick-N-Tone
Time: 11:45am - 12:30pm
Location: Dance Studio
Instructor: Chandi Tanner
A cardio class that combines upper body boxing movements with light dumbells to get a great cardiovascular workout. This class will also incorporate upper and lower body strengthening and core strengthening.
Mixed Yoga
Time: 11:45am - 12:30pm
Location: Preston Center
Instructor: Jessica Bagwell
This mixed level class is for beginning and continuing participants in yoga. Instruction is the fundamentals of body alignment through basic yoga postures and introduction to more advanced standing, sitting, twisting, forward bending, back bending postures.
Cycle Fit
Time: 12:40pm - 1:30pm
Location: Preston Center Dance Studio
Instructor: Ben Saathoff
This fifty minute non-stop cycling class will have you climbing to new heights in your quest for the best shape of your life. You will enjoy rides that will feature specific cycling drills, out of the saddle training (standing postures), and high-energy sprints designed to take you to the next level of cardiovascular fitness. Towels and water bottles are highly recommended.
Stability Ball
Time: 12:40pm - 1:30pm
Location: Dance Studio
Instructor: Justine McHone
This toning class incorporates, not just your core, but also your upper and lower body with exercises on the stability ball. You will get a full body workout while engaging and improving your balance and stability.
Latin XPress
Time: 3:15pm - 3:50pm
Location: Preston Center
Instructor: Amber Pennycuff
This high-energy class is a mix of Latin Dance and Body Sculpting Aerobic Intervals. You'll be having so much fun moving, you'll forget you're actually working out!
Cardio Sculpt
Time: 10:45am - 11:45am
Location: Dance Studio
Instructor: Chandi Tanner
An intense total body toning class, incorporating cardiovascular, strenght and abdominal training while step benches, jump ropes, and dumbells.
Pilates
Time: 11:45am - 12:30pm
Location: Dance Studio
Instructor: Chelsea Deloach
This mat based class offers strength and flexibility training with exercises created to strengthen abdominal and back muscles while developing pelvic stability and abdominal control.
Awesome Abs
Time: 10:10am - 10:35am
Location: Dance Studio
Instructor: Aisling Maunsell
This 20-25 minute energized class will focus on strengthening your core and your lower back.
Remember all of our Group Fitness classes incorporate cadio, upper and lower body strengthening and core strengthening!!
This class has a maximum of 75 patrons.
No admittance into class when class if FULL.
Hip Hop Cardio
Time: 5:00pm - 5:50pm
Location: Dance Studio
Instructor: Rachel Goodman
This class takes standard hi/lo aerobics moves and gives them a fun upbeat and urban flare! Set to the latest hip-hop music, this class will give you a total upper and lower body workout, strengthen and tighten your core all while giving you a cardio workout with a free dance lesson!
This class has a maximum of 75 patrons.
No admittance into class when class if FULL.
Gentle Yoga
Time: 4:00pm - 4:50pm
Location: Preston Center
Instructor: Shellie Crowe
Designed for participants interested in a slower, but equally effective, practice to loosen and strengthen muscles while calming the body and mind. This is the class for times of high stress or low energy, giving you an opportunity to safely build strength, mobility and balance – even if you’re healing from injury or illness. No yoga experience required.
Aqua Fit
Time: 5:15pm - 6:15pm
Location: Pool
Instructor: Anna Tinch
This class combines the benefits of aerobic conditioning with resistance training in the comfort of the water. You will do basic high and low impact movements along with abdominal toning and stretching exercises. Dumbbells and noodles are used during aerobic conditioning to increase your own intensity level.
Gentle Yoga
Time: 9:10am - 10:00am
Location: Preston Center
Instructor: Shellie Crowe
Designed for participants interested in a slower, but equally effective, practice to loosen and strengthen muscles while calming the body and mind. This is the class for times of high stress or low energy, giving you an opportunity to safely build strength, mobility and balance – even if you’re healing from injury or illness. No yoga experience required.
Awesome Abs
Time: 5:15pm - 5:35pm
Location: Dance Studio
Instructor: Aisling Maunsell
This 20-25 minute energized class will focus on strengthening your core and your lower back.
Remember all of our Group Fitness classes incorporate cadio, upper and lower body strengthening and core strengthening!!
This class has a maximum of 75 patrons.
No admittance into class when class if FULL.
Latin XPress
Time: 3:15pm - 3:50pm
Location: Preston Center
Instructor: Amber Pennycuff
This high-energy class is a mix of Latin Dance and Body Sculpting Aerobic Intervals. You'll be having so much fun moving, you'll forget you're actually working out!
Awesome Abs
Time: 5:15pm - 5:35pm
Location: Dance Studio
Instructor: Eimear O'Brien
This 20-25 minute energized class will focus on strengthening your core and your lower back.
Remember all of our Group Fitness classes incorporate cadio, upper and lower body strengthening and core strengthening!!
This class has a maximum of 75 patrons.
No admittance into class when class if FULL.
Awesome Abs
Time: 12:40pm - 1:00pm
Location: Dance Studio
Instructor: Chelsea Deloach
This 20-25 minute energized class will focus on strengthening your core and your lower back.
Remember all of our Group Fitness classes incorporate cadio, upper and lower body strengthening and core strengthening!!
This class has a maximum of 75 patrons.
No admittance into class when class if FULL.
Cycle Fit
Time: 12:40pm - 1:30pm
Location: Preston Center Dance Studio
Instructor: Ben Saathoff
This fifty minute non-stop cycling class will have you climbing to new heights in your quest for the best shape of your life. You will enjoy rides that will feature specific cycling drills, out of the saddle training (standing postures), and high-energy sprints designed to take you to the next level of cardiovascular fitness. Towels and water bottles are highly recommended.
Stability Ball
Time: 12:40pm - 1:30pm
Location: Dance Studio
Instructor: Justine McHone
This toning class incorporates, not just your core, but also your upper and lower body with exercises on the stability ball. You will get a full body workout while engaging and improving your balance and stability.
Rock Bottom
Time: 4:30pm - 5:05pm
Location: Preston Center
Instructor: Aisling Maunsell
A toning class exclusively for hips, thighs, calves and buttocks.
Aqua Fit
Location: Pool
This class combines the benefits of aerobic conditioning with resistance training in the comfort of the water. You will do basic high and low impact movements along with abdominal toning and stretching exercises. Dumbbells and noodles are used during aerobic conditioning to increase your own intensity level.
Hip Hop Cardio
Location: Dance Studio
This class takes standard hi/lo aerobics moves and gives them a fun upbeat and urban flare! Set to the latest hip-hop music, this class will give you a total upper and lower body workout, strengthen and tighten your core all while giving you a cardio workout with a free dance lesson!
This class has a maximum of 75 patrons.
No admittance into class when class if FULL.
Cardio Sculpt
Location: Dance Studio
An intense total body toning class, incorporating cardiovascular, strenght and abdominal training while step benches, jump ropes, and dumbells.
Pilates
Location: Dance Studio
This mat based class offers strength and flexibility training with exercises created to strengthen abdominal and back muscles while developing pelvic stability and abdominal control.
Step/Kick
Location: Dance Studio
This full body workout combines kicks and punches to improve balance, coordination, strength and endurance all while incorporating step aerobics into the overall workout! Come ready for a hard workout!
This class has a maximum of 75 patrons.
No admittance into class when class if FULL.
Awesome Abs
Location: Dance Studio
This 20-25 minute energized class will focus on strengthening your core and your lower back.
Remember all of our Group Fitness classes incorporate cadio, upper and lower body strengthening and core strengthening!!
This class has a maximum of 75 patrons.
No admittance into class when class if FULL.
Kick-N-Tone
Location: Dance Studio
A cardio class that combines upper body boxing movements with light dumbells to get a great cardiovascular workout. This class will also incorporate upper and lower body strengthening and core strengthening.
Gentle Yoga
Location: Preston Center
Designed for participants interested in a slower, but equally effective, practice to loosen and strengthen muscles while calming the body and mind. This is the class for times of high stress or low energy, giving you an opportunity to safely build strength, mobility and balance – even if you’re healing from injury or illness. No yoga experience required.
Mixed Yoga
Location: Preston Center
This mixed level class is for beginning and continuing participants in yoga. Instruction is the fundamentals of body alignment through basic yoga postures and introduction to more advanced standing, sitting, twisting, forward bending, back bending postures.
Rock Bottom
Location: Preston Center
A toning class exclusively for hips, thighs, calves and buttocks.
Latin XPress
Location: Preston Center
This high-energy class is a mix of Latin Dance and Body Sculpting Aerobic Intervals. You'll be having so much fun moving, you'll forget you're actually working out!
Cycle Fit
Location: Preston Center Dance Studio
This fifty minute non-stop cycling class will have you climbing to new heights in your quest for the best shape of your life. You will enjoy rides that will feature specific cycling drills, out of the saddle training (standing postures), and high-energy sprints designed to take you to the next level of cardiovascular fitness. Towels and water bottles are highly recommended.
Stability Ball
Location: Dance Studio
This toning class incorporates, not just your core, but also your upper and lower body with exercises on the stability ball. You will get a full body workout while engaging and improving your balance and stability.
AFAA Practical Skills & Choreography Workshop
Program Date: January 24, 2009 9:00am
Sign-up Deadline: January 24, 2009 9:00am
Cost: $129
Location: Preston Center Dance Studio
Register Here
Instructors Should be trained well
Dance Studio Policies and Procedures
No food or beverages are allowed in the studios, except water in closed plastic containers.
Participants are highly encouraged to arrive to class on time. Late arriving participants may be denied entry to class, at the instructor’s discretion, due to the importance of a sufficient warm-up period.
It is highly recommended that participants stay for the entire class to ensure the proper cool-down phase of class.
All participants in group fitness classes must be 14 years of age or older.
Soft-soled, closed-toe athletic shoes are required for all cardiovascular and resistance training classes. Hard-soled, closed-toe athletic shoes or cycling shoes are recommended for all cycling classes. Shoe removal may be appropriate in yoga classes.
Personal belongings are not allowed in the studios. Coin return lockers are located on the first floor and daily lockers are available in all locker rooms. The Intramural-Recreational Sports Staff is not responsible for lost or stolen items.
All accidents, injuries or equipment irregularities must be reported to the Building Supervisor immediately.
Towels are recommended for all classes and may be picked up from the front desk. Water bottles are highly encouraged for Cycling classes.
All patrons must comply with staff requests. Instructors have authority over all room conduct and use of equipment. Failure to comply may result in suspension of facility privileges.
All equipment must remain in the studios and must be returned to its proper location after use. Equipment from other areas may not be brought into the studios. All equipment should be used for the manner for which it is designed.
To enter a class, participants must wait outside of the studio until the instructor allows everyone inside. Please form lines going toward the end of the hallway; participants may not save spaces in line for friends or save equipment.
Class entry is on a drop-in basis and will be open on a first-come, first-served basis. Class size is limited to eighteen participants in Cycling classes, and sixty- five participants or instructor’s discretion in all other classes.
All Group Fitness classes are free and only require proper access to the facility.
Intramural-Recreational Sports Department reserves the right to cancel any class on the basis of low attendance or registration.
Yoga Etiquette, to Enhance Everyone’s Experience
Please do your best to arrive on time. The breath work at the beginning of class is crucial in allowing us to clear our minds of the daily clutter and prepare mentally for class. The warm-up series is extremely important. Practicing our Yoga Poses when muscles are adequately warm is proven to increase flexibility and greatly lowers the risk of injury.
If you must arrive after class has begun, (door is closed) please wait for opening meditation to conclude, (when you hear movement) before entering and then do so as quietly as possible.
Class will be closed to late comers 5 minutes after class has begun. The warm-up is extremely important in order to practice safely and without injury.
Please turn cell phones OFF, no exceptions. There is no acceptable circumstance for a ringing cell phone during asana the class. Since we know that our yoga practice is about building
stronger minds as well as bodies and learning to tune into our own bodies communication ringing cell phones can be very distracting to other participants.
If you must leave class before the class is over, Please take an early relaxation, which will alert the instructor of your planned early exit.
We encourage you to bring your own yoga mat if attending consistently. The mats provided are intended for participants new to yoga.
Please wipe down borrowed mats after each use with gym wipes provided. This helps to cut down on the spread of germs and is respectful to the next person who uses that mat
Indoor Cycling Rules and Policies
Due to limited class size, please be on time to class. The warm-up is an important part of the class and aids in the prevention of injury. DO NOT ENTER A CLASS IF YOU ARE MORE THAN 10 MINUTES LATE. Lateness to class is both a safety issue and a distraction to others.
At the end of class, each participant is required to wipe off the bike seat, handle bars, and frame. Please use the gym wipes provided in the Dance Studio.
If you are new, pregnant or have any injuries, please inform the instructor prior to class.
Food is not allowed in the studios.
Remember to always work at your own pace.
