Health Services News

Walking Works

Author: Terri F.
Date: Wednesday, March 28th, 2012

WKU 2012 Spring Challenge

Registration: Begins March 12

Start Date: March 19

End Date: April 29

Click HERE to register.

Challenge Highlights:

WalkingWorks is a fun, motivational program designed to help you increase physical activity.
The WKU 2012 Spring Challenge is for six weeks – March 19 through April 29. However, the online tool and resources are available year round.
Participants keep track of total number of minutes walked and enter this total regularly into the WalkingWorks online tool.
Participants join a team (Department) or go at it alone.
Except for regional campuses, your department name is your team name. Each regional campus will constitute a team.
Teams compete against each other based on average miles walked.
Individuals compete against each other based on total miles walked.
Prizes
- Winning Team – Each team member will receive their choice of one of the following services at the Health & Fitness Lab in the Preston Center at no charge:
  - 30 minute Swedish massage
  - Kick Start Program
  - 1-on-1 personal training session (private if desired)
  - Fitness test
- Top three Individuals – same as above.
  
  For more wellness information please click HERE.