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Healthy Mind, Body and Spirit (March 7th, 2014)

Healthy Mind, Body, and Spirit - National Nutrition Month

Spring Break Safety Tips (March 5th, 2014)

Make this year's spring break memorable by having fun and staying safe. Below is a guide to help you make safe choices during spring break.

5 Instant Calorie-Saving Tips (March 5th, 2014)

Banishing belly fat and taking back your health, while eating the foods you love. 5 calorie-saving tips.

Sit More, And You're More Likely To Be Disabled After Age 60 (February 26th, 2014)

Sure, it's relaxing. But all those hours on the sofa may make it hard to actually stand up on your own.

How to avoid digital eyestrain (February 24th, 2014)

Up to 75% of computer workers report eye and vision problems. Identify some tips to avoid digital eyestrain.

Flu hitting young people harder this year (February 24th, 2014)

Adults between 25 and 64 account for more than half of flu deaths this season, according to the CDC, compared with less than a quarter last year.

Fireside Chat Nutrition Series (February 24th, 2014)

Restaurant Tricks of the Trade

Fake It, Don't Bake It (February 20th, 2014)

Learn about more ways to be tan without damaging your skin!

The HPV Vaccine Could Do Even More (February 17th, 2014)

Learn about the HPV Vaccine and what other cancers studies are showing that this vaccine could help.

Health Services Introduces HyGreen Hygiene System (February 13th, 2014)

WKU Health Services partners with HyGreen and implements new technology.

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Latest Health News
Juicing: Healthy Detox or Diet Trap?

(CNN) -- Juicing -- if you believe its avid fans -- is a great way to detox the body, prevent disease and lose weight.

6 Fitness Myths Busted (and 3 Surprising Facts!)

Are you killing it in the gym but not seeing results? Chances are, you've fallen victim to bad advic

5 foods that are keeping you up at night

Stop eating these 5 foods before bed and you can help yourself clock some extra sleep.

Featured Articles
5 Ways to Drop Your Soda Habit

How does one ditch a dependence on soda? Here are five tips for kicking your soda habit for good.

Real or fake sugar: Does it matter?

Are artificial sweeteners used in soft drinks and foods safe? Will they make us fat? How much is too much? Science doesn't have all the answers yet, but researchers have some clues.

List of 'Salty Six' Foods May Surprise You
 Last Modified 7/22/13