The food at movie theaters is scarier than "Nightmare on Elm Street," a frightening new study reveals.  One movie popcorn is equal to three burgers plus twelve pats of butter, now do your math???

 

Stressful life in college may put you at risk of high blood pressure, if your situation is like that; try transcendental meditation.  this is good for your health, experts says.

American squeamishness about talking about sex has helped keep common sexually transmitted infections far too common, especially among vulnerable teens, U.S. researchers reported Monday. Latest statistics on chlamydia, gonorrhea and syphilis show the three highly treatable infections continue to spread in the United States.

 

Australian researchers have found, diet low in fat boost dieters mood than diet low in carb.   The result suggests there are some aspect in low carb diet that may have had detrimental effects on mood.

Everyone needs carbohydrate, because it is body's preffered energy source.  Not all carbs are created equally, the best cabs are one that contribute plenty of other nutrients such as protein, vitamins, fiber, and antioxidents.

In this busy world, we all time to time complain about our sleep, which we don't know how much we are getting or how much we really need?  Or the amount we are getting is it enough???  

During this crucial time, lets learn some very helpful tips from the expert.  How you can dodge germs and stay healthy in this H1N1 flu season.