Spring is around the corner, we all are waiting for it, but don't forget the weather is very unpredictable at this time, thunderstorms, tornadoes and floods are common during this season so always be prepared!

Moderate drinking may help your health but heavy boozing only hurts it.

In the survey, the first of its kind, a representative sample of more than 1,000 whites, African Americans, Asians, and Hispanics ages 25 to 60 were asked about their sleep and bedtime routines. While their answers revealed plenty of differences between groups, they also showed that we have something in common: Most of us aren't sleeping well.

Stress!  who doesn't have it.  We all get it more or less time to time.  Isn't it wonderful, now we have snack, which will help us to stop our stress. I'm excited!!!

We all are aware of second hand smoking's harm ful affects, but we didnot realize that, it is that shocking!!!!

Resesrchers have alredy found that moderate drinking means one or two drinks a day is a heart healthy habit.  But recently they found that the benefit will disappear if drinkers add the occasional binge to the mix.

It is good to know the signs and symptoms of heart attack, because the symptoms are not always chest discomfort or shortness of breath.  Most of the time the symptoms are so simple and normal that people can't even realize that they are having heart attack.