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COST: Students- $5, Fac/Staff- $10, Community- $25

An individualized one time introduction to weight training equipment and how to set up a personal strength-building/toning program. Clients receive a workout program, based on their individual fitness level. In addition to a written program, clients will automatically be added to the Health & Fitness Lab database, which they can access in the weight-room and receive copies of their program including detailed descriptions of exercises, updates and diagrams. With this software you may also enter personal information, and ask questions using the computer.

		Weightroom Orientation
	COST: Students- $5, Fac/Staff- $10, Community- $25 An individualized one time introduction to weight training equipment and how to set up a personal strength-building/toning program. Clients receive a workout program, based on their individual fitness level. In addition to a written program, clients will automatically be added to the Health & Fitness Lab database, which they can access in the weight-room and receive copies of their program including detailed descriptions of exercises, updates and diagrams. With this software you may also enter personal information, and ask questions using the computer.