Total Fitness Package
COST: Students-$20, F/S (Preston Center Members)-$30, F/S(Non-Preston Center Members)-$50
The Total Fitness Package is a combination of two services into one (Basic Fitness Assessment and the Kickstart). The first session clients are evaluated in six areas to determine their current level of fitness. Each area is compared to national norms to identify the client’s strengths and to determine areas that may need a little work. Clients receive a computer printout. The second session is a comprehensive individualized introduction to weight training and or exercise prescription designed to meet your individual goals. The following 2 sessions, will involve detailed supervision/instruction through your workout. Semester long weight tracking will be done at each personal training session. The final session is a follow-up basic fitness assessment, which re-evaluates the six areas and is done primarily to gauge improvements.
The Total Fitness Package is a combination of two services into one (Basic Fitness Assessment and the Kickstart). The first session clients are evaluated in six areas to determine their current level of fitness. Each area is compared to national norms to identify the client’s strengths and to determine areas that may need a little work. Clients receive a computer printout. The second session is a comprehensive individualized introduction to weight training and or exercise prescription designed to meet your individual goals. The following 2 sessions, will involve detailed supervision/instruction through your workout. Semester long weight tracking will be done at each personal training session. The final session is a follow-up basic fitness assessment, which re-evaluates the six areas and is done primarily to gauge improvements.
The Basic Fitness Assessment is the other half of the Total Fitness Package.