Fitness Services
- Walk-in Services
Blood Pressure
Body Composition
Circumference Measures
Height & Weight - Fitness Assessment Services
Basic Fitness Assessment
Personal Wellness Profile - Exercise Prescription Services
Weight Training Orientation
Kick Start Program
Total Fitness Package
Fitness Center Orientation - Personal Training
Individual Training
Buddy Training
Group X
- Group X
Group Fitness Schedule
Trainings & Certifications
Instructional Programs
Massage Therapy
- Massage Services
Swedish Massage
Deep Tissue Massage
Hot Stone Massage
Chair Massages
Appointment Procedures
Individual Personal Training:
Personal Training provides the highest level of one on one service and member interaction. Our certified personal trainers are committed to working with you to meet your individual fitness goals, needs, and interests.
*A medical history form is required and certain individuals will need to get prior physician’s approval.
Personal Training Package includes: Free consultation, Free pre and post assessment, and 10, 15 or 20 personal training sessions.
| Rates | 10 Sessions | 15 Sessions | 20 Sessions |
| WKU Students | $200 ($20/hr) | $285 ($19/hr) | $360 ($18/hr) |
| Preston Center Members | $250 ($25/hr) | $360 ($24/hr) | $460 ($23/hr) |
| Non-Preston Center Members | $300 ($30/hr) | $435 ($29/hr) | $560 ($28/hr) |
Click here for Appointment Procedures
Buddy Personal Training:
“Buddy” Training is a group personal training in a semi-private setting (usually 2-3 clients). Buddy Personal Training provides the highest level of group training interaction. Our certified personal trainers are committed to working with each member of the group to meet individual fitness goals, needs, and interests.
*A medical history form is required and certain individuals will need to get prior physician’s approval.
Personal Training Package includes: Free consultation, Free pre and post assessment, and 10, 15 or 20 personal training sessions.
| *Buddy Training Rates | 10 Sessions | 15 Sessions | 20 Sessions |
| WKU Students | $170 ($17/hr) | $240 ($16/hr) | $300 ($15/hr) |
| Preston Center Members | $220 ($22/hr) | $315 ($21/hr) | $400 ($20/hr) |
| Non-Preston Center Members | $250 ($25/hr) | $360 ($24/hr) | $460 ($23/hr) |
* Buddy Rates are charged on an individual basis, both participants must pay individually.
Meet our Trainers:
Meissan McDaniel
ISSA Certified Personal Trainer
"My divine purpose on this earth is to contribute to others. Ever since I was in grade school, I have had a passion for contributing to others to assist them in surpassing their goals. Now I am in my junior year of my undergraduate degree in Exercise Science with an emphasis in personal training here at WKU. I will be a personal trainer helping any individual I can to become healthier and happier. I really enjoy motivating people and one day I plan to be a motivational speaker and life coach. Until that time comes I will personally trainer whoever and whenever possible. I will put my all into inspiring and encouraging each person to reach their long and short term goals. I am dedicated to helping you become a person that you want, work, and deserve to be."
Meredith Smith
ISSA Certified Personal Trainer
Meredith is currently working on a Degree in Exercise Science from Western Kentucky University. She is an ISSA Certified Personal Trainer, has practiced yoga for three years, and has competed in sports such as basketball, swimming and field hockey. Over a span of 9 years Meredith has enthusiastically practiced and studied physical fitness and nutrition. During that time, she developed a strong passion for it. Meredith strives to share her love of fitness with others and help individuals overcome mental and physical barriers through exercise and diet. It is in her best interest to help you become healthier and happier overall and to be able to apply acquired knowledge beyond the training sessions. Meredith is completely dedicated to assisting you in achieving your goals and will do what it takes to get you there.
