Fitness Services
- Walk-in Services
Blood Pressure
Body Composition
Circumference Measures
Height & Weight - Fitness Assessment Services
Basic Fitness Assessment
Personal Wellness Profile - Exercise Prescription Services
Weight Training Orientation
Kick Start Program
Total Fitness Package
Fitness Center Orientation - Personal Training
Individual Training
Buddy Training
Group X
- Group X
Group Fitness Schedule
Trainings & Certifications
Instructional Programs
Massage Therapy
- Massage Services
Swedish Massage
Deep Tissue Massage
Hot Stone Massage
Myofascial Release
Chair Massages
Nutritional Counseling
Appointment Procedures
Hours of Operation:
Beginning 01/22/2013
Monday - Thursday
8:00am - 5:30pm
Friday
8:00am - 4:30pm
Contact Information:
1906 College Heights Blvd #11097
Western Kentucky University
Bowling Green, KY 42101
o: (270) 745-6531
f: (270)745-6534
e: health.fitness@wku.edu
Individual Personal Training:
Personal Training provides the highest level of one on one service and member interaction. Our certified personal trainers are committed to working with you to meet your individual fitness goals, needs, and interests.
*A medical history form is required and certain individuals will need to get prior physician’s approval.
Personal Training Package includes: Free consultation, Free pre and post assessment, and 10, 15 or 20 personal training sessions.
| Rates | 10 Sessions | 15 Sessions | 20 Sessions |
| WKU Students | $200 ($20/hr) | $285 ($19/hr) | $360 ($18/hr) |
| Preston Center Members | $250 ($25/hr) | $360 ($24/hr) | $460 ($23/hr) |
| Non-Preston Center Members | $300 ($30/hr) | $435 ($29/hr) | $560 ($28/hr) |
Click here for Appointment Procedures
Buddy Personal Training:
“Buddy” Training is a group personal training in a semi-private setting (usually 2-3 clients). Buddy Personal Training provides the highest level of group training interaction. Our certified personal trainers are committed to working with each member of the group to meet individual fitness goals, needs, and interests.
*A medical history form is required and certain individuals will need to get prior physician’s approval.
Personal Training Package includes: Free consultation, Free pre and post assessment, and 10, 15 or 20 personal training sessions.
| *Buddy Training Rates | 10 Sessions | 15 Sessions | 20 Sessions |
| WKU Students | $170 ($17/hr) | $240 ($16/hr) | $300 ($15/hr) |
| Preston Center Members | $220 ($22/hr) | $315 ($21/hr) | $400 ($20/hr) |
| Non-Preston Center Members | $250 ($25/hr) | $360 ($24/hr) | $460 ($23/hr) |
* Buddy Rates are charged on an individual basis, both participants must pay individually.
Meet our Trainers:
Meredith Smith
ISSA Certified Personal Trainer
Meredith is currently working on a Degree in Exercise Science from Western Kentucky
University. She is an ISSA Certified Personal Trainer, has practiced yoga for three
years, and has competed in sports such as basketball, swimming and field hockey. Over
a span of 9 years Meredith has enthusiastically practiced and studied physical fitness
and nutrition. During that time, she developed a strong passion for it. Meredith strives
to share her love of fitness with others and help individuals overcome mental and
physical barriers through exercise and diet. It is in her best interest to help you
become healthier and happier overall and to be able to apply acquired knowledge beyond
the training sessions. Meredith is completely dedicated to assisting you in achieving
your goals and will do what it takes to get you there.
Wes Gosnell
NASM Certified Personal Trainer
Wes, a native of Glasgow, KY, is currently completing a degree in Exercise Science at WKU. Wes's fascination with fitness and nutrition began in his teens through his love of sports. He remains dedicated sharing his passion for healthy living through being a certified NASM Personal Trainer. Wes understands the needs of individual clients vary greatly, and customizes each program to suit their personal goals, whether it is weight loss, strength training, increasing muscle mass, sport performance, or to just simply feel great! Rarely seen without a smile on his face, Wes hopes to use his positive attitude and love for fitness to teach, train, and motivate his clients to succeed. Wes will further his education in graduate school for Physical Therapy.
