Personal Training
What can a Personal Trainer do for YOU?
- Design a customized exercise program to meet your fitness goals
- Assist you with general conditioning, weight loss, weight gain, improving overall health and fitness
- Provide you with accountability and motivation in your workouts
- Provide weight training and cardiovascular training instruction
How does the Personal Training Program Work?
Services will include a comprehensive fitness evaluation of muscular strength & endurance, flexibility, body composition, resting blood pressure, resting heart rate, sub-maximal cardiovascular fitness, height and weight.
Your trainer can provide you with the confidence and knowledge you need to achieve your fitness goals! All trainers hold a national certification in personal training supported by an educational background in health and fitness in addition to having experience.