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Upcoming Fall 2017
ACE Group Fitness Instructor Workshop: Tuesdays, September 19th - November 7th; 6pm-8pm
Learn the basics of exercise leadership in an 8 week course dedicated to transforming you into a group fitness instructor. The content comes from the American Council on Exercise so you can be prepared to take and pass the ACE Group Fitness Instructor exam and become a professional instructor. Those who complete the course have the opportunity to become Group X instructors at the Preston Center at $12 per class and $16 per class after passing the certification exam.
The first 4 participants to sign up will receive free study materials.
Zumba Basic 1: Sunday, November 12, 2017; 8:30am-6pm
Basic Steps: The basic steps and variations to four of the Zumba® core rhythms: Merengue, Salsa, Cumbia, and Reggaeton.
Music & Choreo:The music and moves to successfully lead a class, plus a take home review CD/DVD to reinforce everything you learned.
The Zumba® Formula: Identify the different parts of a song and how to use them to build an effective dance-fitness workout.
Teaching License: Receive your license to begin teaching Zumba® classes.
TRX Workshop: Monday, September 25th 6:30-7:30pm
This workshop will inform you on the uses and benefits of using suspension training in your workouts and provide a large base of exercises to add to your routines.
For information on any of these, contact Andrew Jones, Fitness Coordinator at firstname.lastname@example.org or stop by the Health & Fitness Lab in the Preston Center Room 20a. You can call us at (270)745-6531.
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