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Certifications & Workshops


Upcoming Fall 2017

ACE Group Fitness Instructor Workshop: Tuesdays, September 19th - November 7th; 6pm-8pm

Learn the basics of exercise leadership in an 8 week course dedicated to transforming you into a group fitness instructor. The content comes from the American Council on Exercise so you can be prepared to take and pass the ACE Group Fitness Instructor exam and become a professional instructor. Those who complete the course have the opportunity to become Group X instructors at the Preston Center at $12 per class and $16 per class after passing the certification exam.

The first 4 participants to sign up will receive free study materials.

Cost: $40

 

Zumba Basic 1: Sunday, November 12, 2017; 8:30am-6pm

Basic Steps: The basic steps and variations to four of the Zumba® core rhythms: Merengue, Salsa, Cumbia, and Reggaeton.

Music & Choreo:The music and moves to successfully lead a class, plus a take home review CD/DVD to reinforce everything you learned.

The Zumba® Formula: Identify the different parts of a song and how to use them to build an effective dance-fitness workout.

Teaching License: Receive your license to begin teaching Zumba® classes.

Cost: $225

https://www.zumba.com/en-US/training/details/2017-11-12_B1_Bowling_Green_US_Maria_Browning

 

TRX Workshop: Monday, September 25th 6:30-7:30pm

This workshop will inform you on the uses and benefits of using suspension training in your workouts and provide a large base of exercises to add to your routines.

Cost: FREE

 

 For information on any of these, contact Andrew Jones, Fitness Coordinator at andrew.jones@wku.edu or stop by the Health & Fitness Lab in the Preston Center Room 20a. You can call us at (270)745-6531.

 

 

Questions? Contact: group.fitness@wku.edu

 


 

 

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 Last Modified 9/11/17