Fitness Assessment Services

FITNESS ASSESSMENT SERVICES

A medical history form is required and certain individuals will need to get physician’s approval prior to beginning the service.

 

Basic Fitness Assessment

Cost: Students $5.00; Faculty/Staff $10.00; Community $25.00

The Basic Fitness Assessment is our most popular assessment package. Clients are evaluated in six areas to determine their current level of fitness. Each area is compared to national norms to identify the clients’ strengths and to determine areas that may need a little work.

Estimated Length: 60 Minutes

Included:

• Evaluation of current fitness level
• Measurement of the effectiveness of a fitness program
• Comprehensive fitness report with results
• Consultation with a qualified fitness professional

Tests Included:

• Blood Pressure
• Body Composition
• Cardiovascular endurance (submax treadmill test)
• Muscular endurance (push up & partial curl up tests)
• Muscular strength (grip strength test)
• Flexibility (sit and reach test)

 

Personal Wellness Profile (PWP)

Cost: Students $10.00; Faculty/Staff $25.00; Community $30.00

A comprehensive health risk assessment questionnaire, followed by a fitness assessment. The questionnaire and fitness assessment results are scanned into a secure database and you are provided a detailed assessment of your current health status and recommendations for improving the various areas that need improving.

Estimated Length: 60 Minutes

Included:

• Basic Fitness Assessment
• Comprehensive health risk appraisal and evaluation of current health status
• Comprehensive fitness report and wellness profile report with results
• Consultation with a qualified fitness professional