Fitness Services
- Walk-in Services
Blood Pressure
Body Composition
Circumference Measures
Height & Weight - Fitness Assessment Services
Basic Fitness Assessment
Personal Wellness Profile - Exercise Prescription Services
Weight Training Orientation
Kick Start Program
Total Fitness Package
Fitness Center Orientation - Personal Training
Individual Training
Buddy Training
Group X
- Group X
Group Fitness Schedule
Trainings & Certifications
Instructional Programs
Massage Therapy
- Massage Services
Swedish Massage
Deep Tissue Massage
Hot Stone Massage
Chair Massages
Appointment Procedures
Fitness Appointment Procedures:
All exercise service scheduling is done in person at the Health & Fitness Lab, Room 20A, located in the Preston Center. Appointments must be paid for at the time they are made.
The Health & Fitness Lab accepts the following payment types: Cash, Check, and VISA & Mastercard.
For all Fitness Service appointments. Arrive at your appointment prepared to exercise unless otherwise instructed not to. Your attire should be loose fitting (i.e. t-shirt, shorts) and you should be wearing close toed sport shoes. Please call our office at 270-745-6531 if you have any questions or need to reschedule your appointment.
You may be instructed to provide us a medical clearance note from your family physician. If so, it may be faxed to us at (270) 745-6543. The fitness services staff will not be able to conduct your appointment if (when necessary) the Health & Fitness Lab does not receive a medical clearance note from your doctor prior to the date and time of your appointment.
