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Health Fitness Lab Calendar

Health & Fitness Lab



  Health & Fitness Lab Services

   Walk-in Services

   Fitness Assessment Services

   Exercise Prescription Services 

   Personal Training 

   Instructional Programs

   Nutritional Advising 

   Massage Services

   Current Group X Schedule

Appointment Procedures

   Fitness Appointments

   Massage Appointments

Hours of Operation

  Summer 2016 Hours
   Monday -Friday
  7:30 am - 4:30 pm 

Closed Saturday & Sunday

Contact Information

   1906 College Heights Blvd #1109
   Western Kentucky University
   Bowling Green, KY 42101
   o:(270) 745-6531
   f: (270) 745-6534

  Event Information
Muscle of the Month: BURPEE CHALLENGE
Date:  Friday, March 1st, 2013 through Sunday, March 31st, 2013
Time:  6:00am - 10:30pm
Location:  Fitness Center

This is a new challenge that requires you to perform as many burpees as possible within a 1-minute time limit. Burpees are fantastic full-body workouts that engage the upper body, lower body, and core. Not only do the focus on muscular fitness, but they train the muscles engaged for both endurance and power. The high intensity of this challenge is also a great way to exercise the heart and lungs. Come give it a try!


  • Ask a FC Attendant to time you and keep count of your burpees.
  • Perform as many burpees as possible (while maintaining proper technique) within the one minute time frame.
  • Make sure a Fitness Center Attendant supervises your attempt and records the number of burpees you perform on the MOM board, adds up the total number of burpees (including in your previous trials), and places your name in the raffle.
  • Challenge can only be completed once per day.
  • The male and female who accumulate the most burpees will win $15 gift cards.
  • Two raffles will be drawn for $10 gift cards.

Proper Burpee Technique:

  • Begin in a standing, upright position.
  • Lower yourself into a standard squat position with hands on the floor in front of you
  • Kick your feet back to a pushup position
  • Proceed into a pushup (modifications allowed)
  • Immediately return feet to the squat position
  • Jump up as high as possible from the squat position
  • Repeat the above steps as fast as possible. Maintaining a fast pace is crucial for this exercise.

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 Last Modified 9/24/14