Health & Fitness Lab Services
Hours of Operation
Fall 2016 (8/22-12/9)
8:00 am - 5:30 pm
8:00 am - 5:00 pm
Closed Saturday & Sunday
1906 College Heights Blvd #1109
Western Kentucky University
Bowling Green, KY 42101
f: (270) 745-6534
Time: 12:30pm - 2:30pm
Location: Fitness Center
The Big Red Rep Off is an upper body muscular endurance competition that will be held in the Fitness Center. Each participant will have 10 minutes to complete as many correct reps as possible. The winner will be the participant with the most reps based upon his or her weight lifted relative to their body weight.
- Males- most repetitions of body weight
- Females- most repetitions of 50% of their body weight
Male and female winners will receive a trophy. Two raffle prizes available!
Sign up for the Big Red Rep Off starts on February 6th! Walk-ins are welcome, but subject to availability. To make an appointment, or for more information, stop by the Health and Fitness Lab (room 20A in the Preston Center).
All participants must sign a consent form/waiver!
- Participants must use a closed grip (thumb around bar)
- The lifter must lie on his/her back with head, shoulders, and butt in full contact with the bench. This position must be maintained throughout the attempt.
- Feet must remain flat on the floor at all times.
- Participants must show control of the weight at all times while lowering the bar to touch the chest and back to full elbow extension (no bouncing!!)
- A Health and Fitness Lab staff member will judge each lift. If any of the above criteria are not met, the lift will be invalid.
Note: documents in Portable Document Format (PDF) require Adobe Acrobat Reader 5.0 or higher to view,
download Adobe Acrobat Reader.
Note: documents in Excel format (XLS) require Microsoft Viewer,
Note: documents in Word format (DOC) require Microsoft Viewer,
Note: documents in Powerpoint format (PPT) require Microsoft Viewer,
Note: documents in Quicktime Movie format [MOV] require Apple Quicktime,