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Western Kentucky University

Health Fitness Lab Calendar

Health & Fitness Lab

Fitness Services

Group X

  • Group X
    Group Fitness Schedule
    Trainings & Certifications

 Massage Therapy

  • Massage Services
    Swedish Massage
    Deep Tissue Massage
    Hot Stone Massage
    Myofascial Release
    Prenatal
    Chair Massages

Appointment Procedures

Hours of Operation:

FALL SEMESTER:
August 25th- December 12th

Monday - Thursday
8am- 5:30pm
Friday
8am- 5pm


Contact Information:

1906 College Heights Blvd #11097
Western Kentucky University
Bowling Green, KY 42101
o: (270) 745-6531
f: (270)745-6534
e: health.fitness@wku.edu

Health & Fitness Lab Logo  

  Event Information
Muscle of the Month: CYCLE TO SOUTH PADRE ISLAND
Date:  Friday, February 1st, 2013 through Thursday, February 28th, 2013
Time:  6:00am - 10:30pm
Location:  Fitness Center
Description:  

Are you looking forward to Spring Break? Get in shape and ready for the beach with this Muscle of the Month Challenge! Our goal is to collectively cycle the distance of 1,209 miles to South Padre Island. Using a stationary bike is a great cardiovascular exercise that works the major muscle groups of the legs. Get your blood pumping and your legs toned this February. Use any stationary bike in the Fitness Center and get an attendant to record your miles.

Rules:

  • Use any stationary bike in the Fitness Center.
  • Notify a Fitness Center Attendant before you begin.
  • Cycle for as long as you want, and ask a Fitness Center Attendant to record your miles on the M.O.M. board.
  • Only full miles count, e.g. 2.5 miles will be recorded as 2 miles.
  • Participate as many times as you want.
  • Participate twice to receive WellU® credit.
  • The male and female who accumulate the most miles will win $15 gift cards.
  • Two raffles will be drawn for $10 gift cards.
  • Use any stationary bike or the arm ergometer in the Fitness Center.

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 Last Modified 9/24/14