Health Fitness Lab Calendar

This four week personal training program is designed to initiate a proactive approach to fitness throughout the holiday season.  Get into a healthy mindset before the unhealthy holiday behaviors set in. You will meet with a personal trainer twice a week for four weeks.

Dates: Oct. 22^nd – Nov. 16^th

Registration:

• Individuals must sign up in the Health & Fitness Lab between Oct. 8^th & Oct. 19^th.
• Each participant must complete a PAR-Q & consent form.
• Clients are allowed to sign up for discounted buddy training only if both individuals have similar goals and can be scheduled for the same dates/times.

Price per person:

• Students - $40 (Buddy – $35)
• Faculty/Staff - $45 (Buddy – $40)
• Community - $50 (Buddy – $45)

Add Nutritional Counseling for just $5.00!!

Session Information:

Each client will receive 2 personal training sessions per week

• Total of 8 PT sessions
• Sessions = 50min in length
• Training will take place in our private, individualized personal training room with the same trainer each session.
• Initial Assessment/Consultation (Oct. 8-19) & Post Assessment (Nov. 19-20 or earlier)
• Clients will be advised to participate in cardio exercise outside of their program sessions to aid in the accomplishment of their goals.

• Clients can NOT reschedule appointments or extend their program past Nov. 16^th

• Must try to make each and every appointment.

• If the client arrives more than 20 minutes late, the appointment is forfeited.