Western Kentucky University

Health Fitness Lab Calendar

Health & Fitness Lab

Fitness Services

Group X

  • Group X
    Group Fitness Schedule
    Trainings & Certifications

 Massage Therapy

  • Massage Services
    Swedish Massage
    Deep Tissue Massage
    Hot Stone Massage
    Myofascial Release
    Prenatal
    Chair Massages

Appointment Procedures

Hours of Operation:

SUMMER: 5/19-8/8
Monday - Friday
7:30am - 4pm

Contact Information:

1906 College Heights Blvd #11097
Western Kentucky University
Bowling Green, KY 42101
o: (270) 745-6531
f: (270)745-6534
e: health.fitness@wku.edu

Health & Fitness Lab Logo  

  Event Information
Muscle of the Month: PUSH-UP CHALLENGE
Date:  Monday, October 1st, 2012 through Wednesday, October 31st, 2012
Time:  6:00am - 10:30pm
Location:  Fitness Center
Description:  

Are you ready to drop and give it all you’ve got?  The Push-up Challenge is here!  Push-ups are a great way to build upper body strength and endurance without needing fancy equipment.  Come into the Fitness Center and complete as many push-ups as you can in one go. You can compete as many times throughout the month as you want to add up your score! The male and female who have the highest total push-ups at the end of the month, plus two Raffle winners will win Mellow Mushroom gift cards.

 Rules:

  • Males do regular push-ups and females do modified or regular push-ups.
  • Notify a FC Attendant before participating.
  • Do as many push-ups as you can without stopping, observing correct form.
  • FC Attendant will record your score on the MOM Board and enter your name into the MOM Raffle.
  • Participate as many times throughout October to increase your score.
  • Patrons can participate once per day.
  • Patrons must participate twice in order to receive WellU Credit.
 Last Modified 7/22/13