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Western Kentucky University

Health Fitness Lab Calendar

Health & Fitness Lab

 

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Health & Fitness Lab 

        Services

   Walk-in Services

   Fitness Assessment Services

   Exercise Prescription Services 

   Personal Training 

   Instructional Programs

   Nutritional Advising 

   Massage Services

   Current Group X Schedule

 

Appointment Procedures

   Fitness Appointments

   Massage Appointments

 

Hours of Operation

   Summer Term Hours:
   May 18 - August 7, 2015

   Monday - Friday
   7:30 am - 4:30 pm 

Contact Information

   1906 College Heights Blvd #1109

   Western Kentucky University

   Bowling Green, KY 42101

   o: (270) 745-6531
   f: (270)745-6534
   e: health.fitness@wku.edu

  

  Event Information
Muscle of the Month: PUSH-UP CHALLENGE
Date:  Monday, October 1st, 2012 through Wednesday, October 31st, 2012
Time:  6:00am - 10:30pm
Location:  Fitness Center
Description:  

Are you ready to drop and give it all you’ve got?  The Push-up Challenge is here!  Push-ups are a great way to build upper body strength and endurance without needing fancy equipment.  Come into the Fitness Center and complete as many push-ups as you can in one go. You can compete as many times throughout the month as you want to add up your score! The male and female who have the highest total push-ups at the end of the month, plus two Raffle winners will win Mellow Mushroom gift cards.

 Rules:

  • Males do regular push-ups and females do modified or regular push-ups.
  • Notify a FC Attendant before participating.
  • Do as many push-ups as you can without stopping, observing correct form.
  • FC Attendant will record your score on the MOM Board and enter your name into the MOM Raffle.
  • Participate as many times throughout October to increase your score.
  • Patrons can participate once per day.
  • Patrons must participate twice in order to receive WellU Credit.

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 Last Modified 9/24/14