Skip to main content
Western Kentucky University

Health Fitness Lab Calendar

Health & Fitness Lab

 

Home

 

Health & Fitness Lab 

        Services

   Walk-in Services

   Fitness Assessment Services

   Exercise Prescription Services 

   Personal Training 

   Instructional Programs

   Nutritional Advising 

   Massage Services

   Current Group X Schedule

 

Appointment Procedures

   Fitness Appointments

   Massage Appointments

 

Hours of Operation

   Summer Term Hours:
   May 18 - August 7, 2015

   Monday - Friday
   7:30 am - 4:30 pm 

Contact Information

   1906 College Heights Blvd #1109

   Western Kentucky University

   Bowling Green, KY 42101

   o: (270) 745-6531
   f: (270)745-6534
   e: health.fitness@wku.edu

  

  Event Information
Fit For Holidays - Open Registration
Date:  Monday, October 14th, 2013 through Friday, October 25th, 2013
Time:  8:00am - 5:00pm
Location:  Health & Fitness Lab
Description:  

This four week personal training program is designed to initiate a proactive approach to fitness throughout the holiday season.  Get into a healthy mindset before the unhealthy holiday behaviors set in. You will meet with a personal trainer twice a week for four weeks.

Dates: Oct. 28nd – Nov. 22nd  

Registration:

  • Individuals must sign up in the Health & Fitness Lab between Oct. 14th & Oct. 25th
  • Each participant must complete a PAR-Q & consent form
  • Clients are allowed to sign up for discounted buddy training only if both individuals have similar goals and can be scheduled for the same dates/times

Price per person:

  • Students - $40 (Buddy – $35)
  • Faculty/Staff - $45 (Buddy – $40)
  • Community - $50 (Buddy – $45)

Session Information:

  • Each client will receive 2 personal training sessions per week (Total of 8 PT sessions, 50 min in length)
  • Training will take place in our private, individualized personal training room with the same trainer each session
  • Initial Assessment/Consultation (Oct. 14-25) & Post Assessment (Nov. 25-26 or earlier)
  • Four group cardio sessions available
  • Each client will also receive a cardio exercise recommendation/tracking card
  • Clients can NOT reschedule appointments or extend their program past Nov. 22nd
  • If the client arrives more than 30 minutes late, the appointment is forfeited

Note: documents in Portable Document Format (PDF) require Adobe Acrobat Reader 5.0 or higher to view,
download Adobe Acrobat Reader.

Note: documents in Excel format (XLS) require Microsoft Viewer,
download excel.

Note: documents in Word format (DOC) require Microsoft Viewer,
download word.

Note: documents in Powerpoint format (PPT) require Microsoft Viewer,
download powerpoint.

Note: documents in Quicktime Movie format [MOV] require Apple Quicktime,
download quicktime.

 
 Last Modified 9/24/14