Western Kentucky University

Health Fitness Lab Calendar

Health & Fitness Lab

Fitness Services

Group X

  • Group X
    Group Fitness Schedule
    Trainings & Certifications

 Massage Therapy

  • Massage Services
    Swedish Massage
    Deep Tissue Massage
    Hot Stone Massage
    Myofascial Release
    Prenatal
    Chair Massages

Appointment Procedures

Hours of Operation:

Spring Term: 1/27-5/9
Monday - Thursday
8:00am -5:30pm
Friday
8:00am - 5:00pm

Contact Information:

1906 College Heights Blvd #11097
Western Kentucky University
Bowling Green, KY 42101
o: (270) 745-6531
f: (270)745-6534
e: health.fitness@wku.edu

Health & Fitness Lab Logo  

  Event Information
Muscle of the Month: 5K CHALLENGE
Date:  Friday, November 1st, 2013 through Saturday, November 30th, 2013
Time:  6:00am - 10:30pm
Location:  Fitness Center
Description:  

Trying to get race ready? Get started by participating in the November Muscle of the Month. Compete in this event to test your cardiovascular and lower body muscular endurance. Cardiovascular exercise promotes a healthy heart, lungs, and vascular system. Challenge yourself to new distances this November, compete in the 5K Challenge this month and you may be a winner!

Rules:

  • Choose the 5K option on any treadmill
  • Cannot use track or elliptical
  • Notify Fitness Center Attendant when completed
  • Preston Center employees will be in their own category, separate from patrons.
  • Participants can only complete the challenge one time per day.
  • The male and female who have the most 5Ks at the end of the month will win a $15 Wal-Mart Gift Card.
  • Each time you participate, your name will be entered into a raffle for a $10 Wal-Mart Gift Card.
  • Participate at least twice in the month to receive WellU® credit!
 Last Modified 7/22/13