BODY COMPOSITION ASSESSMENT
The Health & Fitness Lab offers three methods of body composition, which include:
Men |
Women |
| Above Recommended: >16% | Above Recommended: >23% |
| Recommended: 16%-12% | Recommended: 23 - 20% |
| Lean: < 12% | Lean: 19 - 12% |
NOTE: By no means are body fat norms indicators of a level of physical fitness, we highly recommend that regardless of your body fat percentage that you lead a healthy active lifestyle which would include eating right and exercising regularly. By leading a healthy active lifestyle you can attain a healthy body fat percentage rating, and only through a healthy diet and exercise will you maintain a healthy body.
If you would like to learn how to best achieve your recommended body composition and/or how to achieve your fitness goals. Stop by the Health & Fitness lab and set up an appointment to talk with one of the health and fitness professionals.