Success with Stress

Session Format:

One 3–Hour Session

Introduction

Stress management is a vital skill for all employees due to the demands of work and life in general. This workshop will provide some useful coping techniques for members of the organization.

Objectives

The participant will learn: (1) that people experience stress in different ways, (2) how to inventory stress levels at the workplace, (3) effective stress reduction techniques for responding to daily concerns, and (4) to develop a stress management plan.

Content Outline

• Sources of stress in the workplace
• Inventories and self–tests on stress
• Effective stress techniques for the workplace

Who Should Attend

This seminar is intended for managers, supervisors, supervisory trainees, and employees involved in teams or work groups.