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Psychological

A psychological U

 A healthy psychological you can emphasizes the awareness and acceptance of your feelings. Psychological wellness is how well one is able to recognize and express his/her emotions. This includes the degree to which one feels positive and enthusiastic about life as well as having the ability to effectively cope with stress.

Psychological

 

Tips on Improving Psychological Wellness

  1. Keep a positive attitude
  2. Be sensitive to not only your feelings, but feelings of others
  3. Find ways that help cope with stress
  4. Be realistic about your goals and expectations
  5. Take responsibility for your own behavior
  6. View challenges as opportunities rather than seeing them as a threat

 Helpful Services on Campus

C&T      


 

Psychological Wellness Programs

 

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Wednesday August 31st Welcome Back WesternWKU
Wednesday August 31st College Reading Success: College Reading Success ForumLiteracy Center
Wednesday August 31st Intramural College Pick'em Registration Ends!Intramural Recreation Sports Department
Wednesday August 31st Identify Developement - Focusing on College StudentsCounseling & Testing Center
Wednesday August 31st Taste of WKUWholesome

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 Last Modified 8/17/16