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Western Kentucky University

Physical Wellness

A Physical U

Striving for optimal cardiovascular, flexibility, strength and regular physical activity? Physical wellness also encourages knowledge about food and nutrition as well as activities that contribute to high level of wellness, including medical self-care and the appropriate use of medical system.

Tips on Improving Physical Wellness

1. Exercise safely and regularly

2. Eat a balanced diet

3. Regular visits to the doctor

4. Avoid the use of tobacco and drugs 

5. Maintaining regular sleeping patterns

 

Helpful Services on Campus

Intramural Recreational Sports         

                               

Physical Wellness Programs   

 

Upcoming Events:

Wednesday April 1st College Reading Success- Note Taking/ Strategy SlamWKU Center for Literacy
Wednesday April 1st Intramural 3 Point ContestIntramural Recreation Sports Department
Wednesday April 1st Intramural 4 on 4 Flag FootballIntramural Recreation Sports Department
Wednesday April 1st Intramural HandballIntramural Recreation Sports Department
Wednesday April 1st Muscle of the Month- Push UpIntramural Recreation Sports Department

View All Events

Click to View Everyday Events

Our Sponsors:

College Heights Foundation

CHHS

fresh food

ggc

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 Last Modified 1/23/15