Skip to main content
Western Kentucky University

Physical Wellness

A Physical U

Striving for optimal cardiovascular, flexibility, strength and regular physical activity? Physical wellness also encourages knowledge about food and nutrition as well as activities that contribute to high level of wellness, including medical self-care and the appropriate use of medical system.

 Intramural Volleyball

Tips on Improving Physical Wellness

1. Exercise safely and regularly

2. Eat a balanced diet

3. Regular visits to the doctor or Health Services 

4. Avoid the use of tobacco and drugs 

5. Maintaining regular sleeping patterns

 

Helpful Services on Campus

WKU Restaurant & Catering     Intramural Recreational Sports     WKU Health Services

                               

Physical Wellness Programs   

 

Upcoming Events:

Friday October 24th Big Red Boot CampIntramural Recreation Sports Department
Friday October 24th Faraway Flix- Dark Water (Japan)International Student Office
Friday October 24th Intramural 3 on 3 BallIntramural Recreation Sports Department
Friday October 24th Intramural BadmintonIntramural Recreation Sports Department
Friday October 24th Muscle of the Month- Stretching ChallengeIntramural Recreation Sports Department

View All Events

Click to View Everyday Events

Our Sponsors:

College Heights Foundation

CHHS

fresh food

ggc

Note: documents in Portable Document Format (PDF) require Adobe Acrobat Reader 5.0 or higher to view,
download Adobe Acrobat Reader.

Note: documents in Excel format (XLS) require Microsoft Viewer,
download excel.

Note: documents in Word format (DOC) require Microsoft Viewer,
download word.

Note: documents in Powerpoint format (PPT) require Microsoft Viewer,
download powerpoint.

Note: documents in Quicktime Movie format [MOV] require Apple Quicktime,
download quicktime.

 
 Last Modified 9/24/14