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Western Kentucky University
EMERGENCY ALERT SYSTEM:

WKU WEATHER ALERT:

Saturday classes at the Bowling Green campus will proceed as scheduled. Use caution and watch for slick spots on roads and walks.

Residence Halls remain open until noon Saturday. Bemis & Barnes have space for those who need to stay longer. Visit WKU Housing & Residence Life for more information.

The high school regional basketball tournament games have been rescheduled for Friday/Saturday. Follow WKU News for the latest updates. #WKUAlert

 

Physical Wellness

A Physical U

Striving for optimal cardiovascular, flexibility, strength and regular physical activity? Physical wellness also encourages knowledge about food and nutrition as well as activities that contribute to high level of wellness, including medical self-care and the appropriate use of medical system.

Tips on Improving Physical Wellness

1. Exercise safely and regularly

2. Eat a balanced diet

3. Regular visits to the doctor

4. Avoid the use of tobacco and drugs 

5. Maintaining regular sleeping patterns

 

Helpful Services on Campus

Intramural Recreational Sports         

                               

Physical Wellness Programs   

 

Upcoming Events:

Friday March 6th Muscle of the Month- Cycle Across AmericaIntramural Recreation Sports Department
Friday March 6th ORAC- Utah Explore and BikeIntramural Recreation Sports Department
Saturday March 7th Muscle of the Month- Cycle Across AmericaIntramural Recreation Sports Department
Saturday March 7th ORAC- Canoe the Buffalo RiverIntramural Recreation Sports Department
Saturday March 7th ORAC- Utah Explore and BikeIntramural Recreation Sports Department

View All Events

Click to View Everyday Events

Our Sponsors:

College Heights Foundation

CHHS

fresh food

ggc

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 Last Modified 1/23/15