A Physical U

Striving for optimal cardiovascular, flexibility, strength and regular physical activity. Physical wellness also encourages knowledge about food and  nutrition as well as activities that contribute to high level  of wellness, including medical self-care and the appropriate use of medical system.

 

Tips on Improving Physical Wellness

1. Exercise safely and regularly

2. Eat a balanced diet

3. Regular visits to the doctor or Health Services 

4. Avoid the use of tobacco and drugs 

5. Maintaining regular sleeping patterns

 

Helpful Services on Campus

          

                               

Physical Wellness Programs