Big Red Boot Camp


Date:  Wednesday, January 29th, 2014 - Thursday, January 30th, 2014
Location:  Dance Studio
Event URL:  http://www.wku.edu/healthfitnesslab/

You must attend this event 1 time before completing this event.

Description:

 Big Red Boot Camp

A group training for students, faculty, staff and community members who are committed to improving or challenging their current fitness levels. 60 minutes will have you working out in the Preston Center dance studio, basketball courts, and track. Workouts will consist of interval training, resistance training, cardiovascular work, and flexibility training. This program is designed for those wanting to challenge their fitness level or for those who want to simply get in-shape.

Program Information:

January 29th - March 5th

Monday, Wednesday & Friday mornings from 6:10am-7:10am

 Cost: Students $55    Faculty/Staff- $60   Community Members-$65

Returning participants receive $5 off their registration cost!

Registration starts: Jan. 13th - 28th

Please register in the Health & Fitness Lab, Preston Center room 20a.

 Make sure you bring your WKU ID to receive credit and/or sign in!

To receive WellU credit, you will only have to participate in atleast 50% of the boot camp sessions.