The Basic Fitness Assessment is our most popular assessment package. Clients are evaluated in six areas to determine their current level of fitness. Each area is compared to national norms to identify the client's strengths and to determine areas where they may need a little work. Clients receive a computer printout of their results. This is an excellent way to measure your personal fitness. Basic Fitness Assessments take about 60 minutes.
Basic Fitness Assessments include: blood pressure, height, weight,
body composition,sub-maximal treadmill test, sit and reach test, grip
strength test, partial curl-up test and push-up test.
**A Medical History form is required and certain individuals will
need to get prior physician's approval.**
Make sure you bring your WKU ID to receive credit and/or sign in!