Boot Camp 60 Minutes: Choices. Challenges. Changes.


Date:  Monday, February 4th, 2013 - Monday, February 4th, 2013
Location:  Preston Center
Event URL:  http://www.wku.edu/healthfitnesslab/groupx/instructional.php

You must attend this event 1 time before completing this event.

Description:

BOOT CAMP 60 MINUTES

Program Info

Days/Time: M/W/F 6:10-7:10am

Cost: Students $35

Registration: Jan. 14- Feb. 1

Register at the Health and Fitness Lab in Preston Center

60 minutes is a 4 week group training program for students, faculty, staff, and community members who are committed to improving or challenging their current fitness levels. 60 minutes will have you working out in the Preston Center dance studio, basketball courts, & track. Workouts will consist of interval training, resistance training, cardiovascular work, and flexibility training. Upon completion of this program participants will be receiving a long-sleeved shirt.

You must complete 6 workouts to receive WellU credit. Credit will be uploaded at the completion of this 4 week Bootcamp.